Scary workout today
Started with Bulgarian splits 22.5 kg db. First two sets were uneventful. On the 8th or 9th rep of the third set I felt a sharp twinge in my lower back. Immediately I dropped the weights and sat down on a bench. I was petrified at that point. Just kept massaging my lower back and after 10 min or so the pain more or less disappeared. No more splits for today.
Also managed 3 sets single calf raises 80kg.
I couldn't do any other leg exercises, so I did lousy leg extensions again. 150 reps X the whole thing. I didn't note down the weight.
Superset with hamstring curls 100 reps X the whole thing.
Now I'm guai guai lying on my bed doing back stretches. Scary
Started with Bulgarian splits 22.5 kg db. First two sets were uneventful. On the 8th or 9th rep of the third set I felt a sharp twinge in my lower back. Immediately I dropped the weights and sat down on a bench. I was petrified at that point. Just kept massaging my lower back and after 10 min or so the pain more or less disappeared. No more splits for today.
Also managed 3 sets single calf raises 80kg.
I couldn't do any other leg exercises, so I did lousy leg extensions again. 150 reps X the whole thing. I didn't note down the weight.
Superset with hamstring curls 100 reps X the whole thing.
Now I'm guai guai lying on my bed doing back stretches. Scary

