RIP to me in advance

[Iamnobodyla]

Nuts mainly proteins and fats


Yep
Ts now slimmer a bit brisk walk is manageable unless one is v overweight or extremely sedentary but I see he got walk quite a bit to work fro work
Go breaks etc


Missing long John old fries

If not can climb stairs also

ya i also miss long john old fries !

nuts got carbs?

 

[1982-1994]

nuts got carbs?

I think only meat is without carbs except some seafood ,like mussels prawns, etc

 

[エステ好きな野郎]

Yes but this one is the scariest, can finish one bottle in 2 days ,that's why I have stopped buying such flavour

one bottle in 2 days is very fierce

 

[Iamnobodyla]

Eat it alone

Not very thick meh? Gelat

 

[1982-1994]

one bottle in 2 days is very fierce

The jar is 275g ,got it at $17 from giants/CS

Not very thick meh? Gelat

I mostly jiak Mayvers , Adam's and refrained from Skippy

 

[Encouragesome1]

If not can climb stairs also

Need not so heavy weight
N need some fitness level
It’s v tiring if one is heavy or carrying stuff or kneee joints not strong

ya i also miss long john old fries !

Why they gone

nuts got carbs?

mostly protein n fats n lesser carbs

 

[Encouragesome1]

one bottle in 2 days is very fierce

My whole family 4-5 ppl eats 400/500 g for 3 weeks lei

 

[Encouragesome1]

I think only meat is without carbs except some seafood ,like mussels prawns, etc

This s e cholesterol source

 

[1982-1994]

I like peanut butter ice cream but not healthy

Anything has to do with ice cream is not healthy

 

[vee4044]

The jar is 275g ,got it at $17 from giants/CS

I mostly jiak Mayvers , Adam's and refrained from Skippy

RIP.......U still here.

Eat healty U will be Fine......take good care.

 

[1982-1994]

-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-OCK sardine puff & pohpiah

Looking back at the whole list of food,
At most I jiak these
Rice is rare
Coleslaw once every 2 weeks
Even at sushi express,I only jiak mackerel fish/tilapia/unagi, rarely take California roll
Plain water,can't say everyday lim 3l but Lim at least 5 cups on my off days, Lim at least 8 cups at work, most days Lim 12cups

 

[shodan99]

Looking back at the whole list of food,
At most I jiak these
Rice is rare
Coleslaw once every 2 weeks
Even at sushi express,I only jiak mackerel fish/tilapia/unagi, rarely take California roll
Plain water,can't say everyday lim 3l but Lim at least 5 cups on my off days, Lim at least 8 cups at work, most days Lim 12cups

if you eat according to what you say and is honest about it, and with blood glucose in 6+. likely need to start on medication liao. Meantime, really need to control your peanut butter intake. Its very calorific dense food.

Dont buy so much, then naturally you wont eat so much. For me, I love cashew nuts and can eat alot a one go. So I simply dont buy big packet. once finish, cannot possibly eat more liao.

 

[1982-1994]

and with blood glucose in 6+. likely need to start on medication liao.

Already started years back

 

[1982-1994]

Red blood cell normal but the ESR

All ok

Would be on morning shift on 17th Oct, is it ok to do FBC at 3pm? I just want to do FBC exactly every 3 months

Anyway, under liver profile, I have no fatty liver right?

 

[Medicated Oil]

Already started years back

Dun see your supper posting any more.
Did you change your vocation ?

 

[1982-1994]

Dun see your supper posting any more.
Did you change your vocation ?

No... Lol

Last time used to take the brown/white rice Kueh, coffee /red bean/lotus paste pau to eat whenever I see it
2 weeks back jiak so much of seafood otah ,blood sugar hit as high as 13, need to siam from this dish
Otherwise, it's all good

 

[Coffeelix]

No... Lol

Last time used to take the brown/white rice Kueh, coffee /red bean/lotus paste pau to eat whenever I see it
2 weeks back jiak so much of seafood otah ,blood sugar hit as high as 13, need to siam from this dish
Otherwise, it's all good

 

[1982-1994]

 

[Coffeelix]

 

[1982-1994]

Doc said my urine alb/cre ratio is higher than usual,so he told me to do the first pee into the tube for urine sample in the morning