RIP to me in advance

[Coffeelix]

Jiak like that most of the time


How is she now?

It's actually one month change twice

Latest update from sister for changing her lifestyle and diet for about 6 months

 

[1982-1994]

Latest update from sister for changing her lifestyle and diet for about 6 months

Good to know her self treatment is doing fine
I don't dare to take fish oil though

 

[Encouragesome1]

Good to know her self treatment is doing fine
I don't dare to take fish oil though

Why ? U like fishes ?

 

[Coffeelix]

Good to know her self treatment is doing fine
I don't dare to take fish oil though

Takes wholesome natural food as much as u can, with more veggies n some low sugar fruits, drink lots of plain water and most of all, exercise.
Walking is good enough.

My sis is anemic with black stool. She refused doctor recommended scope. She took my advice. She cooks fresh tumeric and black pepper broccoli in olive oil for lunch 5 days a week. She walks twice a day. She eats pineapple 3 times a week and blue berries daily. She even cut off 1 doze of metformin on her own accord and all her readings seems to be good.
It proves medicine isn’t helping. It is managing your conditions and DOES NOT heal .
Also takes iron supplement prescribed by doctor but self medicate with some supplements

 

[1982-1994]

Stopped jiak nuts butter the past one week but jiak pistachio nuts everyday

Highest reading is 7.1 for today, after I jiak glass noodles
The reading was in the range of 5.7 to 10 on 2nd Jan as off days are my cheat days

 

[archie7]

take care bro
its a life long mission to keep it under control
hope this thread continues to spur you on

 

[Encouragesome1]

Stopped jiak nuts butter the past one week but jiak pistachio nuts everyday

Highest reading is 7.1 for today, after I jiak glass noodles
The reading was in the range of 5.7 to 10 on 2nd Jan as off days are my cheat days

Happy new yr didi looks gd eh Jiayou! Keep yr record shining

 

[Coffeelix]

 

[1982-1994]

Actually after watching a few videos of her which are shared by you, realized she is very pretty

Anyway my last FBC was Oct last year, didnt do it again because hba1c not good, waiting for this 7.3mmol/l to go below 6.3 first, it went down from like 8

Though it is 6.9 under 30 days

How have you been?

 

[Sen Sen]

Take care okay?
Issues like this still have chances to change & improve to better.

 

[Coffeelix]

Actually after watching a few videos of her which are shared by you, realized she is very pretty

Anyway my last FBC was Oct last year, didnt do it again because hba1c not good, waiting for this 7.3mmol/l to go below 6.3 first, it went down from like 8

Though it is 6.9 under 30 days

How have you been?

My sis fasting sugar reading was down to 5.3
Alc was 6.3
All numbers were good according to doctor.
She now makes an effort to eat healthily, incorporating cruciferous veggies at lunch with salmon and tumeric.
Eating kimchi and avocado daily,
She takes a tablespoon of extra virgin oil in morning.
She also added supplements like magnesium, vitamin D with k2 and D3 and also fish oil.
She started taking 1 instead of 2 metafomin for diabetics without informing her doctor.
But she did a change in diets.
She is testimony that medicine won’t heal you: only food is thy medicine.
Medicine only helps yo manage your symptoms.
As for me, I m good.
Recently, I found taking soursop regularly proves to be more beneficial than any fruits. I also take avocado and blueberries regularly

 

[rtfm38]

Good to know her self treatment is doing fine
I don't dare to take fish oil though

yeah i avoid fish oil as well.

 

[1982-1994]

My sis fasting sugar reading was down to 5.3
Alc was 6.3
All numbers were good according to doctor.
She now makes an effort to eat healthily, incorporating cruciferous veggies at lunch with salmon and tumeric.
Eating kimchi and avocado daily,
She takes a tablespoon of extra virgin oil in morning.
She also added supplements like magnesium, vitamin D with k2 and D3 and also fish oil.
She started taking 1 instead of 2 metafomin for diabetics without informing her doctor.
But she did a change in diets.
She is testimony that medicine won’t heal you: only food is thy medicine.
Medicine only helps yo manage your symptoms.
As for me, I m good.
Recently, I found taking soursop regularly proves to be more beneficial than any fruits. I also take avocado and blueberries regularly

My routine

At 1250pm,
1 tbsp cod liver oil,
5 mins later
Half tbsp soaked chia seeds in 250ml water (start preparing at midnight)
Wait 5 mins
1tsp alchemy fiber
5mins later
1tbsp psyllium husk, 250ml water straightaway
5mins later
Brand essence lutein jelly
205pm,
50kcal veggies
1pc chicken thigh, 1pc dory and 4pc mussels ,1tbsp Antonella tomato concentrate
At 1145pm,
1tbsp apple cider vinegar in 110ml water (haven't started yet)
5mins later,
1tbsp soaked chia seeds in 250ml water
5mins later,
30g Mixed nuts + 1tbsp evoo
5mins later,
1tbsp Antonella tomato concentrate + 200g steamed Tau kwa with ca sulphate (sprinkle with a pinch of black pepper)
Wait 5mins
150g avocado
10mins later
60g berrries + 20g blackcurrant (haven't started yet)


From my diet, based from ChatGPT,

U got drink tea? I tried glucocare tea recently after meal. Morning drink green tea.

No

yeah i avoid fish oil as well.

I have started to drink cod liver oil daily for the past 2-3 weeks
Finished 1.5 bottle liao

 

[Coffeelix]

 

[Coffeelix]

 

[The Legionnaire]

Aiyoo..take good care, frendo!

 

[Coffeelix]

Good to know her self treatment is doing fine
I don't dare to take fish oil though

 

[GundamG]

very useful thread. thanks

 

[evilrion]

Bookmark go home watch...

 

[Coffeelix]