RIP to me in advance

[deathan9el]

what's your wifey's diet & her health status?
if hers is way better than yours ..

then eat what she eats, do what she does

 

[Laneige]

actually ts 90kg seem ok leh lol
but why u eat so unhealthy??? u have a revenge with yrself?

actually hor ts i see liao like ok leh
because not in a day

 

[1982-1994]

You wont RIP immediately. Most likely you'll die a very slow death. Amputate one toe, then 2, then below knee, then entire leg, then one kidney fail, then another so have to do dialysis to stay alive. Then the 2 toes of the other leg get cut, then the knee, then the entire leg.

But you are still alive but totally bedridden. You helper/nurse forgets to turn you over regularly so you get bedsores on both sides.. the sores got worse and and they cannot heal. Flies and mosquitoes love them.

And still you are alive......and things only get worse and worse each day...one year worse than the other

Finally RIP after 24 years after suffering 1st amputation

Yeah I know but thanks for the effort in sharing the consequences

 

[Hot_Dog]

Just makan food tat got no taste can liao.

 

[dilphinus]

Yes nasi Briyani curry chicken is ok cos they use basmati lice but cannot jiak the papadam

basmati rice can eat in small portions only.

 

[cyke69sg]

Don't know,not important

I also think this way but I'll be better since I realised the problem lies with my diet after listing down most of the food

Diet is not the cause of diabetes.
It is just a way of reducing the sugar levels.
Its a bit like kidney failure end stage dialysis time. They tell you fluid restrict cannot drink more than 500ml of water a day. So is drinking water the cause of kidney failure?
You just have bad genetics thats why got diabetes.

 

[ctan84]

And cook your own rice at home. If you still like white rice like me, the least you can do is add some alchemy fiber to it. That will help ALOT.

 

[Hyruga]

You wont RIP immediately. Most likely you'll die a very slow death. Amputate one toe, then 2, then below knee, then entire leg, then one kidney fail, then another so have to do dialysis to stay alive. Then the 2 toes of the other leg get cut, then the knee, then the entire leg.

But you are still alive but totally bedridden. You helper/nurse forgets to turn you over regularly so you get bedsores on both sides.. the sores got worse and and they cannot heal. Flies and mosquitoes love them.

And still you are alive......and things only get worse and worse each day...one year worse than the other

Finally RIP after 24 years after suffering 1st amputation

But doc said he will uplorry in 3 years if continue this diet. Not 24 years hor. Don't give him false hope.

Might as well have hope In ur heaven

 

[randomph]

I think biggest mistake in your diet is eating fruit as fibre.
fruit is a no-no for prediabetics/diabetics.
eat veggies instead. take a japanese cucumber or celery to jiak in place of that banana.
of cos, the fast food, fried food, sugar stuff is easy to spot and avoid.

also your blood sugar will fluctuate and especially if stress etc can also cause it to spike. not just after eating food.
just poke at set interval and don't stress out unnecessarily.
finally, if working night shift, its very very very bad on health in general. just avoid any suppers but even then not enough sleep can mess with glucose levels as well.

 

[Coffeelix]

Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)

Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March

What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since

your choice of food is all wrong n is causing sugar spike

watch this video

 

[ctan84]

I think biggest mistake in your diet is eating fruit as fibre.
fruit is a no-no for prediabetics/diabetics.
eat veggies instead. take a japanese cucumber or celery to jiak in place of that banana.
of cos, the fast food, fried food, sugar stuff is easy to spot and avoid.

Fruit actually still ok if you choose those low to moderate GI and you consume the skin. But TS chose all the high GI ones. So gg loh

 

[HYHY123]

Sounds bad, take care ..

get used to eating half or less rice. I used to eat 2 bowls then can full but after 30 I stop Liao, half bowl. Now used to it Liao

encik tan, zichar , cai png (if anyhow order) can be very bad.

try to cook one meal a day? Bake/ steam chicken, baked salmon .. add abit of salt v tasty Liao

 

[Coffeelix]

Cut out all forms of soda drinks. Only drink plain water. If drink coffee or tea, must NOT have sugar.
Only take 3 meals n no snacks.
No eating rice especially porridge is a big no no.
Eats lots of veggie at every meal.
No banana which is high in sugar.
no fried food. If possible steam your veggie n meat etc

 

[MrClubbie]

Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)

Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March

What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)


Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom

Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened

Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!


My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track

If I never jiak yok, the reading would have been unimaginable sky high

Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock

If I never online here either means I tio banned or my wife becomes a widow


Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO

Height 180
Weight 90

For myself,

take ozempic to help lose weight at the same time, u qualify

 

[touchring1]

U need to lose weight and change ur med

Metformin is insufficient so u need to top up another med

But that med is sexpensive.. ask ur dr for it

i dun have the name now but if u want i need to check moi mama med label when im at home

Agree, weight is too much, should reduce to 75kg or lower for TS height.

 

[Ronaldo88]

Good food canot eat too much.. night shift might be a factor too

 

[wickedpuppy]

44

82 to 2024 is 44 ?

 

[ChuppaChups]

Keto diet will help

 

[Coffeelix]

Protein at each meal is palm size
My kids prefer more protein as they go gym to work out. For you, don’t eat fruits for now. Until sugar is stabilized.

None of my family member is diabetic but I make them eat like one

Don’t eat noodles, no instant noodles too.

 

[randomph]

again its not about the weight. its about your body's insulin resistance. its not functioning correctly because you have punished it enough with a lot of blood sugar spikes. or could be genetic factors. ultimately your body insulin is not able to reduce the blood sugar levels in your body. so you can look absolutely fine and not buibui but yet be diabetic.