soteyh's worklog

[BeaRzwalken]

So just to see if this near-40 ah pek has still got it, I did dealifts today. Out of program, but the program is light on dl so OK.

Ramped up to doubles for 150 and 160, with a 3x5 finisher at 140.

Some light power cleans

old man or not still can lift LoL

i know 2 who deadlift above 100++, 1 of them is 54, the other one collected cpf Lol

 

[charcoalx]

So just to see if this near-40 ah pek has still got it, I did dealifts today. Out of program, but the program is light on dl so OK.

Ramped up to doubles for 150 and 160, with a 3x5 finisher at 140.

Some light power cleans

Please disregard what I said earlier about you possibly experiencing detraining... *cowers in fear

 

[soteyh]

old man or not still can lift LoL

i know 2 who deadlift above 100++, 1 of them is 54, the other one collected cpf
Lol

This guy is my inspiration

http://www.bbc.com/news/magazine-35505803

 

[soteyh]

Please disregard what I said earlier about you possibly experiencing detraining... *cowers in fear

Lol I am weak sauce compared to many people on this board!

 

[soteyh]

Ohp 50 5x5
Arnold press 14 5x12
Lateral raise 6 5x15
Bent over barbell rows 65 5x10
Hammer curls 12 5x10
Dips 5x10
Glute bridge

 

[charcoalx]

Lol I am weak sauce compared to many people on this board!

Don't worry bro, if you weak I weaker )

 

[soteyh]

Squat 120 8x5
Pull up 4x5 weighted at 2.5 4x5
Bench 95 5x5
Close grip bench 3x5
Deadlift 125 3x5

 

[soteyh]

Squat 100 5x8
Front squat 55x8,8 50x8,8,8
Lunges 15 5x12
Bicep curls 12.5 5x12
Triceps kick back 10 5x10
Push up 5x15

 

[soteyh]

Squat 85 5x8
Front squat 50 4x10, 9
Bench 70 3x10 75 2x10
Rows 50 5x10
Dips 5x10
Planks

 

[soteyh]

Wednesday's workout

Squat 100 5x5
Shoulder press 50 5x5
Arnold press 14 5x10
Lat pull down 60 5x10
Lateral raise 6 5x15
Deadlift 90 5x10
Planks

 

[soteyh]

Squat 60 5x10
Pull up 10,10,10,9,8
Close grip bench 70 5x10
Incline dumbbell press 20 5x12
Barbell rows 65 6,6,6,6,5
Machine rows 70 15,10,10,10,10
Glute bridge

 

[soteyh]

Squat 125 8x5
Pull up 8x5
Bench 97.5 5x5
Deadlift 130 3x5

 

[soteyh]

Squats 90 5x8
Front squats 50 4x10,9
Dips 5x10
Bench 70 5x10
Barbell rows 50 5x10
Planks

Need to heavily roll the legs as I'm starting to feel my knees

 

[galapogos]

Squats 90 5x8
Front squats 50 4x10,9
Dips 5x10
Bench 70 5x10
Barbell rows 50 5x10
Planks

Need to heavily roll the legs as I'm starting to feel my knees

Time to get rehbands man

 

[soteyh]

Time to get rehbands man

What's that? I must go and google

But knees are feeling better as I roll at every opportunity. Very tight ham and adductors....

 

[galapogos]

What's that? I must go and google

But knees are feeling better as I roll at every opportunity. Very tight ham and adductors....

They're knee sleeves. I started getting sore knees after I turned 35. Battled it for a while (lots of rolling, mobilization which helps but still sore) before I bit the bullet and got knee sleeves. Now my knees feel 10 years younger when I'm wearing them.

 

[soteyh]

They're knee sleeves. I started getting sore knees after I turned 35. Battled it for a while (lots of rolling, mobilization which helps but still sore) before I bit the bullet and got knee sleeves. Now my knees feel 10 years younger when I'm wearing them.

Thanks - I think I need to get myself a pair then ... 10 years younger would give me knees of a 30 year old !

 

[soteyh]

Squat 102.5 5x5
OHP 52.5 5x5
Arnold press 16 5x10
Lateral raise 6 5x15
Plate loaded lat pull down 60 5x10
Deadlifts 100 5x5
Planks

 

[charcoalx]

Squat 102.5 5x5
OHP 52.5 5x5
Arnold press 16 5x10
Lateral raise 6 5x15
Plate loaded lat pull down 60 5x10
Deadlifts 100 5x5
Planks

How did you build your current program? Looking good!

 

[soteyh]

How did you build your current program? Looking good!

Getting some help from a trainer...