soteyh's worklog

[soteyh]

Candito cycle 1 week 5

Squat 142.5x2

I was really hoping to get 3 reps but failed on the last set. Ah well, let's hope for more during th enext cycle

 

[soteyh]

Candito cycle 1 weeks 5


Bench 107.5x4
Dead lift 150x3 100x15

Oh man, oh man! Major pr on the bench and equal my previous best on deadlift. Thank you jonnie Candito!


I was having my doubts earlier, after only managing 2 reps for squat day, and only expected to hit 2, or at best 3 on both lifts. But this really exceeded expectations! Really stoked now, am deloading this week because am overseas for work, but next week will be back for cycle 2! Did a finisher on deadlift as I'm going for kilos for kids next week. Anyone else going?

Anyway, I'm thinking of getting myself some accessories, now that my numbers are half decent, and also an early Christmas present. I lift totally raw, no belt, saf issue shoes. Any suggestions on what to get first? Probably a belt, then shoes ?

 

[soteyh]

Candito cycle 2 week 1

Squat 117.5x6,6,6,6

Deadlift 127.5 x6,6

Leg curls 65x8,8,8

Back to work after a week away.

 

[Keefeology]

Candito cycle 2 week 1

Squat 117.5x6,6,6,6

Deadlift 127.5 x6,6

Leg curls 65x8,8,8

Back to work after a week away.

Major respect to anyone who can take on Candito's 6 week program. All the best dude!

So far, everything looks good!

 

[soteyh]

Major respect to anyone who can take on Candito's 6 week program. All the best dude!

So far, everything looks good!

Thanks, nice work on your bbb too.

 

[soteyh]

Candito cycle 2 week 1

Bench 60x10, 80x10, 87.5x8, 90x6
Barbell rows 60x10,10,8,6
Dumbbell ohp 18x12,10,8,7
Lat pull downs 90x12,12,10,8
Triceps pull downs 25x 12,12,12
Lateral raise 8x12,12 12x12

 

[soteyh]

Candito cycle 2 week 1

Bench 60x10, 80x10, 87.5x8, 90x6
Barbell rows 62.5x10,10,8,6
Dumbbell ohp 18x12,12,10,8
Lat pull downs 90x12,12,10,8
Triceps pull downs 25x 12,12,12
Lateral raise 10x12,12,12
Cable wood chops 12.5x10,10,10

 

[soteyh]

Candito cycle 2 week 1

Squat 105x8,8,8,8
Deadlift 110x8,8

 

[soteyh]

Candito cycle 2 week 1

Bench 95x8
Barbell rows 62.5x10,10,8,6
Dumbbell ohp 18x12,12,10,7
Lat pull downs 90x12,12,10,8
Triceps pull downs 25x 12,12,12
Lateral raise 10x12,12,12

 

[soteyh]

Candito cycle 2 week 2

Squat 117.5x10, 120x3,3,3,3,3
Paused deadlift 80x8,8,8
Leg curl 65x8,8,8
Leg extension 65x8,8

 

[soteyh]

Candito cycle 2 week 2

Bench 85x10 90x8 97.5x5
Barbell rows 65x10,8,8
Ohp 40x10,8,8
Lat pull downs 90x10,10,8
Triceps pull downs 25x 12,12,12
Lateral raise 12x12,12,12

 

[soteyh]

Candito cycle 2 week 2

Squat 120x10, 115x3,3,3,3,3,3,3,3,3,3
Paused deadlift 80x8,8,8
Leg curl 65x8,8,8

Survived! It's all down hill from here!

 

[soteyh]

Candito cycle 2 week 2

Bench 85x10 90x8 97.5x6
Barbell rows 65x10,8,8
Ohp 40x10,8,5
Lat pull downs 90x10,8,8
Triceps pull downs 25x 12,12,12
Lateral raise 12x12,12,12
Hanging knee raise 4 x 10,9,9

Managed to clear the bench this time round

 

[charcoalx]

Candito cycle 2 week 2

Squat 120x10, 115x3,3,3,3,3,3,3,3,3,3
Paused deadlift 80x8,8,8
Leg curl 65x8,8,8

Survived! It's all down hill from here!

120kg x 10 reps is friggin amazing bro!

 

[soteyh]

120kg x 10 reps is friggin amazing bro!

Thanks! Nice work on your 5x5 as well!

 

[soteyh]

Candito cycle 2 week 3


Squat 127.5x6,5,5

Dead lifts 140x 5,4

 

[soteyh]

Candito cycle 2 week 3

Bench 100x 6,5,4
Barbell rows 65x8,6,6
Ohp 40x8,6,6
Pull up 8,6,6

Squat 130x4

 

[soteyh]

Yesterday's workout

Candito cycle 2 week 3

Bench 102.5x5,4,4
Barbell rows 65 x8,6,6
Ohp 40x8,6,6
Pull up 8,8,6

 

[soteyh]

Candito cycle 2 week 4

Squat 130x3, 132.5x3, 135x3

Paused dead lift 100x8,6,6
Leg curls 65x8,6,6

 

[charcoalx]

Yesterday's workout

Candito cycle 2 week 3

Bench 102.5x5,4,4
Barbell rows 65 x8,6,6
Ohp 40x8,6,6
Pull up 8,8,6

Race you to 300lbs bench press?