Stats time!

[beachbumkc]

Doh, didn't you have trouble with just 1 plate a few weeks ago? What's up with the remarkable recovery? I'm jealous! I want my hip back too!

lol, i used a belt man. i was tempted. and form was compromised.
ragemage: haha, i'll get one done, i promise.
but for now, it really put me back for abit. need to really rest up before i get back to serious deadlifting.

 

[galapogos]

We need a support group that smacks us in the head when we try to go back to heavy deadlifting while injured. I tried 105kg last week and I think I set myself back again...

 

[beachbumkc]

We need a support group that smacks us in the head when we try to go back to heavy deadlifting while injured. I tried 105kg last week and I think I set myself back again...

haha, oh relax. thats why i used the belt. haha, actually a support group is really a good idea. i get really tempted to weight train when im injured and had to use my will to suppress that urge.

 

[CrissWaters]

yoz i got a query:

Forum name BW Bench Squat Dead Total
galapogos 72 121 146 152 419
fishbuff 125 130 180 220 530
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Those numbers is it in KG or LB?

 

[galapogos]

All numbers are in kg. We're based in Singapore. We use the metric system. This is mentioned in the original post.

 

[FireEmblem]

update

squat 90kg x 5 rep=101 kg 1rm
deadlift 70kg x 5 rep=79kg 1 rm

bodyweight=67kg

 

[kebinu]

update

squat 90kg x 5 rep=101 kg 1rm
deadlift 70kg x 5 rep=79kg 1 rm

bodyweight=67kg

nice. we are both very close.

 

[BenZ_80]

Can I add my concentration curl stat of 15kg for 8 reps here?

 

[nakorius]

Benz is it 1 man in 20,000 or 1 man in 10,000?

I have seen your sig elsewhere but the no. of people is different..

 

[BenZ_80]

Benz is it 1 man in 20,000 or 1 man in 10,000?

I have seen your sig elsewhere but the no. of people is different..

Its 20,000. I used to put "10,000" but discovered this mistake.

 

[galapogos]

I must be really special then. I press it 5 times

 

[beachbumkc]

I must be really special then. I press it 5 times

go home, im more special than you.

 

[jorand]

Ok...Tis is my rough estimation of my stat bt not sure if its correct bt i will confirm it once i get my knee fixed.All tis weight was done by 5 x 5 but im not sure hw to get it to 1rm.

BW - 104kg
Bench - 102kg
Squat - 102kg
Deadlift - 102kg

 

[galapogos]

Use the 1RM calculator on the front page. Let me know when you have the numbers.

 

[jorand]

Use the 1RM calculator on the front page. Let me know when you have the numbers.

But the 1st set for this number is damn easy...so shd i try to add on more wt n try my 1 set max 1st n get the highest number?

 

[galapogos]

Just put whatever max you have man. I'll update it as you increase. It's not like you're gonna stick with the same weights forever

 

[jorand]

Ok...i go try liao tml let u noe...

 

[rewired]

Gala, my stats have updated

Bench Press: 80kg
Squats: 87kg
Deadlifts: 93kg

 

[xarope]

Someone mentioned I should add in here, so here goes, 1rep max calculated:
BW: 68kg (on a good day, dripping wet)
BP: 93kg
SQ: 85kg (front squat; I only do 20 rep sets for back squats w/70kg so no idea what 1rm is now)
DL: 105kg (w/pronate/normal grip, can't handle as much weight as I used to with alt grip, but it's slowly improving as my grip strength improves)

 

[Bastion]

Hey all,

Weight: 96kg
Bench: 130kg 1RM
Squat: 160kg 1RM
Deadlift: 175kg 1RM