Stats time!

[Ragemage]

Here are my stats, albeit late ones.

BW: 82.5kg

Main Lifts:

Bench - 110kg
Back Squat - 140kg
Deadlift - 160kg

Misc Lifts:

Military Press - 70kg
Front Squat - 130kg
Overhead Squat - 50kg
Power Clean - 70kg

 

[Skinny_Dude]

Great job kc!

 

[beachbumkc]

Great job kc!

haha, thanks. i hope to increase it before NS.

 

[dandaniel]

Well.Ima guy 16 and weigh 70kg and 174 cm tall.quite fat
i have been working out alot this few months where one session could so tense that i cant even do one pushup the next day.the soreness is very irritating.i could see results but i dont think thats enough.my main focus is to look slim and fit.so im trying to take another step by taking sumplements.which i read and researched about that it will get more results,ease off the soreness and also lose weight etc.i dont think im able to order online as im only a student.places to get and good price.my budge is around 50 bucks.any advise on what to choose from and the taking of the sumplements is much appreciated.thanks alot.and THANKS AGAIN!haha

 

[galapogos]

Please ask questions in the other threads, or start a new one. If you hadn't notice, this thread is for STATS. If you don't have one, please contribute to other threads to avoid clutter.

 

[beachbumkc]

no idea if you would consider this a PR.

BW 81kg
DL 210kg

my squats were done at about the same BW, +/-1.

 

[Bryan540]

FLat bench - 102kg x 2reps
incline bench - 80kg x 2-3reps
Standing shoulder press - 60kg x 5reps
deadlift - 102kg 2reps
back squat 102kg x 2-3reps
front squat - 80kg x 3reps
bicep curl - 15lb x 1rep
what else?? sorry very slpy nw..juz agaration...

oh my bodyweight nw is 71kg.....ht 174cm...i m juz 1 skinny boy...

 

[galapogos]

How come your bench, deadlift and squat numbers are the same?

 

[Twxian]

must be because he lazy to change plate so just use the same bar do all

 

[Bryan540]

must be because he lazy to change plate so just use the same bar do all

i think tts part of the reason why i dun improve...hahaha....but surprising its true..think i quite "Balanced" hor...mostly same weight

 

[beachbumkc]

new PR!

BW 81kg - 150kg back squats

tried for 160kg, but i think i did too many sets before that.

 

[XxflamexX]

HOKAYYY... my turn, finally with something decent.

BW 83KG

Bench: 80kg
DL: 135kg
Squat:105kg ATG. couldve gone for more but knocked my strength out before that i guessed.

 

[Mr Enigma]

sidetrack abit.

talking about ATG, this is really Ass Touch Ground. Neutral spine, elbows parallel etc. superb mobility and flexbility.
http://stronglifts.com/wp-content/uploads/squat-knees.jpg

 

[weibchen]

wah if i do that i can't come up already lol...

 

[Funicle]

Updated stats

bodyweight 71kg

Benchpress 100kg
Squat 150kg
Deadlift 145kg

 

[beachbumkc]

front squat 130kg - bw 82kg.

 

[galapogos]

nice fr squats. i'll have to go back to heavy low rep work in 1-2 weeks...

 

[beachbumkc]

220kg DL - 82kg BW

 

[Majestic12]

When you enlisting?

 

[BenZ_80]

I did 4 sets of 15kg(33lb) DB hammer curls today.

1RM should be 20-25kg.(44-55lb)

If I'm not wrong,this is the heaviest curl variant ever posted here right? Afterall,it seems that Team Biceps can only do 15lb curls...