Swimming anyone???

[foosoomin]

Hi Foosoomin,
Sorry...was busy recently so hardly got time to post. Anyway... the swim video is not post by me.
Yes... the dolphin kick requires hip moment and lean shoulder downward when executing the flip kick. Well, the video shown was not exactly right as you can see he is using too much of the leg movement rather than the whole body.

Have a nice wonderful day.

Use stomach tuck in can train your core strength too....If core strength is good, you can paddle faster (without flip kick)

 

[nyquist2000]

Use stomach tuck in can train your core strength too....If core strength is good, you can paddle faster (without flip kick)

Yes.... and also with the dolphin flip with stomach tuck in method, you can have abs eventually. Anyway, talking about abs, some of the stroke below can give you abs in order. 1 being the most effective swimming method and 4 being the least.
1) Flip and turn
2) Butterfly
3) Breast stroke
4) Free style (Front crawl)

 

[nyquist2000]

Some of the drills in swimming might be useful to you for some realisation.
1) Varying your breathing
2) Varying your kicking
3) Slow fast slow breathing.

Happy national day.

 

[foosoomin]

haha,


I can swimming 36 full length laps via breastroke in 1 hour in olympic size competition pool.......


Will train more with friend, hoping to break my own record

 

[3inone]

swimming

foosoomin, that is about 1min 40 secs average per 100m breaststroke.

i really doubt the reliability of your words, unless u tell me that is your 100%, extended on 1.8km.


i can swim more than 10km in a single session.

also a coach, please mail me at strokes4folks@hotmail.com if you interested to learn with me.

 

[foosoomin]

Reply to Post #305,


Indeed my best record is 36 laps via breastroke, 50metres per full lap

I'm reaching 40 years old, being able to swim 36 laps within an hour is considered good, i'm satisfied with my own result

Go ahead & doubt what i wrote, but what i wrote is the fact

I won't be learning anymore swimming from anyone, thanks for your offer though

 

[nyquist2000]

Glad you have such a great stamina. Kudos to you foosoomin

 

[foosoomin]

Glad you have such a great stamina. Kudos to you foosoomin

Haha....brother, it's not easy for my age already. However, i have a 49 years old make friend, who is able to swim 40 full laps via breastroke, this make me envy him. Anyway, now i only swim once per week, no longer that hardworking anymore. Hahaha

 

[aerolord]

I thought I swim very well until I see this thread

 

[jianxian91]

anybody got swim in the bpp pool
teach somebody to teach me

 

[3inone]

Reply to Post #305,


Indeed my best record is 36 laps via breastroke, 50metres per full lap

I'm reaching 40 years old, being able to swim 36 laps within an hour is considered good, i'm satisfied with my own result

Go ahead & doubt what i wrote, but what i wrote is the fact

I won't be learning anymore swimming from anyone, thanks for your offer though

oh dam i counted wrongly! paiseh!

your pace is only 1min40sec per 50metres, not 100metres, hence its definitely possible!

 

[3inone]

on Monday (28/6/10) evening i went to Bishan swimming pool to swim....Quite a lot of people there swimming @ the competition pool


So, i swam at the medium pool instead, the pool height is just 1 metre, but i don't care, just swim continuously for many many laps, till i cannot even remember how many laps i swam

My purpose of swimming at the medium pool is to train my arm muscle, as well as improving my stamina.

yo there, i can swim butterfly quite well. (lesser than 30 seconds for 50metres) dont mind meeting u to guide u in swimming butterfly better since i live near bishan too.

of course, its free.

jianxian91,WeiShengss. crandfs, : if u dont mind coming down to bishan, u can join me too.

PM me for my number if anyone is keen lor.

 

[jianxian91]

i live west area
i think too far already

 

[foosoomin]

anybody got swim in the bpp pool teach somebody to teach me

What is bpp pool ?

yo there, i can swim butterfly quite well. (lesser than 30 seconds for 50metres) dont mind meeting u to guide u in swimming butterfly better since i live near bishan too.

of course, its free.

jianxian91,WeiShengss. crandfs, : if u dont mind coming down to bishan, u can join me too.

PM me for my number if anyone is keen lor.

I can swim butterfly, but the only problem is, the most i can fly 14 strokes, which is about slightly more than 1/2 length, that's all & after that arm no strength already

How come so good, give us guidance F.O.C ? Haha, i don't stay near Bishan, but i working near Bishan....

I don't need to learn better butterfly stroke, as now i only swim once per week with friend, 20 laps via breaststroke & had started to go back gym for strength training

So all in all, thank you for your offer....But i no longer need to train on my swimming stroke already

 

[lycans]

foosoomin, that is about 1min 40 secs average per 100m breaststroke.

i really doubt the reliability of your words, unless u tell me that is your 100%, extended on 1.8km.


i can swim more than 10km in a single session.

also a coach, please mail me at strokes4folks@hotmail.com if you interested to learn with me.

Just wondering, 40 laps on freestyle in 50mins - 1 hour is considered slow, fast or average speed?

 

[foosoomin]

Just wondering, 40 laps on freestyle in 50mins - 1 hour is considered slow, fast or average speed?

To me, it's very fast already...well done brother

 

[lycans]

To me, it's very fast already...well done brother

I am trying to calculate how much calorie i burn in a 1 hr session of swim but most of those online calorie counter dont go by laps but by the style and whether is it fast or slow

 

[foosoomin]

I am trying to calculate how much calorie i burn in a 1 hr session of swim but most of those online calorie counter dont go by laps but by the style and whether is it fast or slow

Brother,



Is there such neccessity to calculate the calorie burn in an hour ?
Do you have to go until such extend ?

What are you trying to achieve ?

Your reply will be gladly appreciated

 

[lycans]

Brother,



Is there such neccessity to calculate the calorie burn in an hour ?
Do you have to go until such extend ?

What are you trying to achieve ?

Your reply will be gladly appreciated

Just out of curiosity loh...need to any other reason meh?

 

[foosoomin]

Just out of curiosity loh...need to any other reason meh?

Oh i see....no need reason No worries, as per what you stated