testosterone expert

[Teyemittisi]

If 2 room flat how ?

That’s why escape rooms claim more victims than survivors

 

[Suporter]

That’s why escape rooms claim more victims than survivors

True. But this one only got one perpetrator and one victim. Die not standing...

 

[Ironside]

Testosterone replacement therapy (TRT) can have a number of side effects, including:
Skin issues: Acne, oily skin, or other skin reactions
Sleep issues: Difficulty sleeping or worsening of sleep apnea
Swelling: Swelling in the ankles, hands, or feet, or breast swelling or tenderness
Urination: Decreased stream or frequency of urination
Mood changes: Irritability, aggressiveness, mood swings, or depression
Blood: Increased red blood cell count, which can increase the risk of blood clots
Prostate: Prostate enlargement, or stimulation of the growth of existing prostate cancer
Sperm: Reduced sperm count, which may impact fertility
Weight: Weight gain, which can be controlled with diet and exercise
Other: Hair loss, changes in cholesterol levels, or painful and prolonged erections

 

[RSKeisuke]

what the blood pressure like?

between 120/70 to 130/80 depends on time of day I measure

 

[RSKeisuke]

Wah, 180k???
You dun know overrunning can decrease testosterone too?? Gym 过头 also can have the same effect

this i don't know.. but my running is habitual

 

[RSKeisuke]

what about nutrition? are you eating sufficient fats and calories to sustain your workouts and recovery? enough protein to prevent muscle loss?

since you are fairly active, your nutrition must be on point

i'm eating normal. i only half a year ago try as much as possible to reduce saturated fat intake as I have elevated LDL. I do not eat much meat normally, only occasionally I binge on meat.

 

[RSKeisuke]

Those symptoms might not necessarily be due to lack of hormones. You should get a doctor to check first.

For hair, it could simply be due to genetics or even stress.

Muscle wise. How often do you exercise? Do you do resistance/strength training? Have you tried a high protein diet as well?

only running and thrice a week weights on upper limbs (not many sets though), not proper gym stuff, just 5kg dumbbells at home

 

[Ironside]

I eat a good diet and do moderately heavy bench press, squat and pull up to boost my testosterone. Doing it naturally like this has no side effects. I sleep well for 8 hours nightly.

 

[RSKeisuke]

Testosterone replacement therapy (TRT) can have a number of side effects, including:
Skin issues: Acne, oily skin, or other skin reactions
Sleep issues: Difficulty sleeping or worsening of sleep apnea
Swelling: Swelling in the ankles, hands, or feet, or breast swelling or tenderness
Urination: Decreased stream or frequency of urination
Mood changes: Irritability, aggressiveness, mood swings, or depression
Blood: Increased red blood cell count, which can increase the risk of blood clots
Prostate: Prostate enlargement, or stimulation of the growth of existing prostate cancer
Sperm: Reduced sperm count, which may impact fertility
Weight: Weight gain, which can be controlled with diet and exercise
Other: Hair loss, changes in cholesterol levels, or painful and prolonged erections

like creating more problems than fixing

 

[standarture]

During annual free checkup, never opt for T testing?

 

[addict951]

During annual free checkup, never opt for T testing?

Yours got include 1 meh?
It’s nv a std item in any health check package wad.

 

[addict951]

only running and thrice a week weights on upper limbs (not many sets though), not proper gym stuff, just 5kg dumbbells at home

ts, your post at the very top says you’re losing mass? Cos you’re not eating enuff incl. protein. You’re net calorie-deficit: expanding more than taking in.
I also lost weight cos not eating enuff. I think you’re overrunning.

 

[keytheboogamer]

Low test plenty of cons. Kuku always sleepy, sluggish mental wellbeing thus makes a person grumpy, slow muscle growth and temper also tone down.

Once the test level goes up, you'll get confidence boost and for my case, no longer drag myself to the gym, infact I look forward the moment I'm awake.

heard say it makes you wanting to piak piak more, load recharge faster and more powerful?

True ?

 

[Checkyrmed]

this i don't know.. but my running is habitual

Consider dietary changes to enhance testosterone production before opting for drugs.

 

[Ironside]

like creating more problems than fixing

Because all these endogenous hormones when introduced each time will short circuit a very complex and delicate coordinations of many hormones in our body. Natural way is still better as in 调养， 修身。This requires healthy diet, mental exertion and lifestyle.

 

[trax06]

I never think sex for 17 years

Think abt it now.

 

[sales69]

Low test plenty of cons. Kuku always sleepy, sluggish mental wellbeing thus makes a person grumpy, slow muscle growth and temper also tone down.

Once the test level goes up, you'll get confidence boost and for my case, no longer drag myself to the gym, infact I look forward the moment I'm awake.

Jialat balls. I might have a case.

 

[RSKeisuke]

During annual free checkup, never opt for T testing?

never opted for it as i thought it's unnecessary

 

[Checkyrmed]

It's well known as men gets older testosterone production gets lower

So it's natural and normal

What we eat can play a significant role in improving results.

 

[addict951]

@RSKeisuke
Your high cholesterol what are you doing anything about it? If you dun want start medication you must start consuming slow-cooking oats hor. it works for a lot of ppl incl. myself