RIP to me in advance

[shodan99]

Either diet in reduced calories or the nutrients of various nuts I jiak everyday (pine nuts in particular) brought my fasting blood sugar down

I saw the great improvement in my fasting BS recently, I got carried away and bought one bottle of amazin'grace almond PB 200g yesterday, my binge way of eating failed to change .....I finished up the whole bottle at late night 12+am

View attachment 51046


Shockingly, the FBS didn't affect a single bit though I know my LDL might have also increased

thats because when you are constantly on calorie deficit, you will tend to overeat. that is if you are only eating 400cal per meal

 

[ctan84]

Any updates on your measurements so far TS?

 

[1982-1994]

Any updates on your measurements so far TS?

Nope never used CGM the past week as I was supposed to receive it last week *&$'_(@;"/

Been pricking finger daily ,and I have to invest in a pair monthly as I am lazy to exercise, I can't do without CGM since my BG is still under prediabetes level

Was 6.7 and 6.5 the past two nights
Think taupok and taukee are carbs right?

Weight 86kg when fully clothed

 

[1982-1994]

Went to horse dragon to buy nuts

500g each
Cashew nuts ($20), pecan nuts and hazelnuts ($25)

Forgot the price for pecan nuts but I paid $46 for all,cannot be $1 for pecan right?

 

[shodan99]

Went to horse dragon to buy nuts

500g each
Cashew nuts ($20), pecan nuts and hazelnuts ($25)

Forgot the price for pecan nuts but I paid $46 for all,cannot be $1 for pecan right?

$20 for 500g cashew nuts is too expensive. Ntuc only selling 400g for $12 only.

 

[1982-1994]

$20 for 500g cashew nuts is too expensive. Ntuc only selling 400g for $12 only.

$20 for 1kg,how does that sounds

 

[shodan99]

$20 for 1kg,how does that sounds

Then it's ok

 

[ctan84]

Nope never used CGM the past week as I was supposed to receive it last week *&$'_(@;"/

Been pricking finger daily ,and I have to invest in a pair monthly as I am lazy to exercise, I can't do without CGM since my BG is still under prediabetes level

Was 6.7 and 6.5 the past two nights
Think taupok and taukee are carbs right?

Weight 86kg when fully clothed

So how much weight loss since discharged from hospital?

 

[1982-1994]

Weight 86kg when fully clothed

So how much weight loss since discharged from hospital?

85kg now
But it is just one kg loss a month since discharged

 

[1982-1994]

 

[Coffeelix]

View attachment 51252

 

[ctan84]

Upping this thread to keep TS accountable. How's your health, weight and nutritional intake so far TS ?

 

[Iamnobodyla]

TS abandon thread ah?
Got try brisk walk? Heard it is good for body

 

[Talkbird888]

My latest update on him doesn't look good

 

[Devoan]

Yalor, long time no hear from TS... Fellow Metforminer here, if TS money no issue go Malaysia get Ozempic it's the miracle drug!

 

[Nevereatrice]

Ts steal eat how many old chang kees so far?

 

[Iamnobodyla]

Yalor, long time no hear from TS... Fellow Metforminer here, if TS money no issue go Malaysia get Ozempic it's the miracle drug!

Available over the counter ? Or get prescription from doc ?

 

[1982-1994]

Upping this thread to keep TS accountable. How's your health, weight and nutritional intake so far TS ?

Going to do full blood count next week
86kg, BG maintains at 6+
Can't abstain myself from PB, too delicious

TS abandon thread ah?
Got try brisk walk? Heard it is good for body

Never abandoned
No exercise since I walk 6h a week

My latest update on him doesn't look good

Elaborate more?

Yalor, long time no hear from TS... Fellow Metforminer here, if TS money no issue go Malaysia get Ozempic it's the miracle drug!

Heard about it but don't know much

Ts steal eat how many old chang kees so far?

Overall on fried food

 

[Iamnobodyla]

Can see that ts already cut down on old Chang kee

 

[1982-1994]

Can see that ts already cut down on old Chang kee

Yes
Jiak McDonald's french fries days ago
My diet mainly consists of nuts
Maybe that's why my tummy remains at 37" because of carbs intake ,though I ps >4x a week