thats because when you are constantly on calorie deficit, you will tend to overeat. that is if you are only eating 400cal per mealEither diet in reduced calories or the nutrients of various nuts I jiak everyday (pine nuts in particular) brought my fasting blood sugar down
I saw the great improvement in my fasting BS recently, I got carried away and bought one bottle of amazin'grace almond PB 200g yesterday, my binge way of eating failed to change .....I finished up the whole bottle at late night 12+am
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Shockingly, the FBS didn't affect a single bit though I know my LDL might have also increased