Health checkup results.

[ask_yip]

jin satki

jin jelly

 

[Checkyrmed]

Ya since need to eat meds liao might as well. Why waste the effort.

The most important marker to focus on isn’t LDL but the triglyceride‑to‑HDL ratio. You should keep it below 2, preferably under 1.5, although statin therapy can make this increasingly difficult.

 

[buttbERry]

looks not bad leh

 

[JustForFun]

Gxgx, now can go jiak KFC to celebrate.

Haha.. one of my cheat meal but only JB KFC, SG one cmi. Been more than 3 months never eat. Hehe.

 

[DigDub]

Increase to 5 times a week, more than 30mins each time with end must sweat.

Old liao afraid joints cannot take it.

 

[mcylo]

Increase to 5 times a week, more than 30mins each time with end must sweat.

eeer u one week how many times?

 

[JustForFun]

Old liao afraid joints cannot take it.

Consider swimming or cycling or brisk walking or climb stairs for additional 2 days ?

Those less impact for joints ?

 

[mcylo]

jin satki

jin jelly

no need jelly lah. u go sexercise amd.control your diet, consperm also good de

 

[Checkyrmed]

looks not bad leh

This result is concerning because the test alone reveals a serious health problem.

 

[JustForFun]

eeer u one week how many times?

Everyday slow jog 5km in more than 40mins, 7km/hr very slow jogging, abit faster than brisk walking. Concern on joints too hehe.

With some situp, pushup, pull up.

 

[DigDub]

Consider swimming or cycling or brisk walking or climb stairs for additional 2 days ?

Those less impact for joints ?

I go cycle also. I no car so walk quite a lot everyday also.

 

[Checkyrmed]

Everyday slow jog 5km in more than 40mins, 7km/hr very slow jogging, abit faster than brisk walking. Concern on joints too hehe.

With some situp, pushup, pull up.

It would be prudent to assess oxidized cholesterol levels and evaluate underlying metabolic dysfunction before increasing exercise intensity rather than just on LDL, as failure to do so could worsen his overall health.

 

[PoloBoiBoi]

Ok also.

This eGFR (estimated Glomerular Filtration Rate) result shows:

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eGFR (CKD-EPI) Value: 85 mL/min/1.73m²​

Interpretation:​

• Normal kidney function — eGFR is well above 60, which is considered the lower threshold for normal.
• No signs of chronic kidney disease (CKD) based on this result alone.
• This is especially reassuring if paired with a normal creatinine level.

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What eGFR Tells Us:​

• eGFR estimates how well the kidneys filter waste.
• A value of 85 suggests the kidneys are functioning normally.

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Caveats (as noted in the report):​

• May be less accurate in elderly individuals or during pregnancy.
• Not suitable for adjusting medication doses.
• Should always be interpreted together with other clinical information (e.g. creatinine, urinalysis, comorbidities).

---

In summary:​

This is a healthy eGFR result, with no immediate concern regarding kidney function, assuming the person is not elderly or pregnant.

 

[lampano]

TS where you do your healthcheck and how much...SIC

 

[Kapish]

TS you taking crestor is it ... my results also very good like yours .. but i got exercise and watch my diet

now taking half a pill

 

[Itsthatguy]

What's the bad effect of having low HDL?

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC4867155/

Link: Primary Low Level of High-Density Lipoprotein Cholesterol and Risks of Coronary Heart Disease, Cardiovascular Disease, and Death: Results From the Multi-Ethnic Study of Atherosclerosis

(Extract)

Conclusion​

The results of our study showed that participants with primary low HDL cholesterol had higher risks of CHD and CVD than participants with optimal lipid profiles but no change in median 10-year survival. Further studies are needed to explore any causality between primary low HDL cholesterol and CVD and long-term mortality.

 

[DigDub]

TS where you do your healthcheck and how much...SIC

Polyclinic. Not sure how much. Mostly through medisave.

 

[DigDub]

TS you taking crestor is it ... my results also very good like yours .. but i got exercise and watch my diet

now taking half a pill

Mine not crestor. Dunno what's it's called.

 

[cheryl81]

Mine not crestor. Dunno what's it's called.

probably simvastatin

 

[DigDub]

probably simvastatin

Atorvastatin.