[Fan Club] LCHF Lifestyle - Part 3

[carey]

he's getting married.

Why sad? Got to congratulate the both of you

 

[carey]

alamak, this is really chim, can someone help to translate to simple terms har?

Just eat butter

 

[twinings]

Why sad? Got to congratulate the both of you

got to take my hat off to you.

 

[saiyan2005]

Just eat butter

now I eat everyday during breakfast!!

 

[carey]

now I eat everyday during breakfast!!

I go through 2 sticks of butter a week

 

[starfish.starfish]

I go through 2 sticks of butter a week

I try to eat more butter as well, but the "eat till full" mentality seems not to work with me...still have tendency to eat till over full
Still need to watch out daily calories, else will put on weight. very sianzzz

 

[Eien_kisu]

I try to eat more butter as well, but the "eat till full" mentality seems not to work with me...still have tendency to eat till over full
Still need to watch out daily calories, else will put on weight. very sianzzz

calories doesn't matter. just eat the right thing i.e. fats. and don't eat the wrong thing aka sugar and refine carbs.

 

[carey]

I try to eat more butter as well, but the "eat till full" mentality seems not to work with me...still have tendency to eat till over full
Still need to watch out daily calories, else will put on weight. very sianzzz

I think you need to distinguish between what is real hungry and what is psychological need to munch...

Most of us are just eating for the sake of eating, not because we are hungry...

Drinking a bit of water when you feel peckish works most of the time...the urge to nibble may go away

 

[Eien_kisu]

people like to eat "full", they want the feeling of a fully filled stomach. so they stuff themselves with carbs.

this is unnecessary if we eat LCHF. stomach may be empty but we won't feel hungry.

 

[carey]

calories doesn't matter. just eat the right thing i.e. fats. and don't eat the wrong thing aka sugar and refine carbs.

I won't say it doesn't matter in the long run

Over-eating may still leading to long-term weight gain for most of us

 

[carey]

 

[twinings]

his biceps are

 

[carey]

his biceps are

True to form

People listen to what he has to say

You stare at his biceps and dunno what else

 

[carey]

“All Natural” versus “Organic” – Busted!

 

[starfish.starfish]

I think you need to distinguish between what is real hungry and what is psychological need to munch...

Most of us are just eating for the sake of eating, not because we are hungry...

Drinking a bit of water when you feel peckish works most of the time...the urge to nibble may go away

Unfortunately I am a totel emotional eater especially when stressed.

 

[carey]

Unfortunately I am a totel emotional eater especially when stressed.

Maybe you should try to better manage your stress...

And if you really have to nibble, learn to look for safe alternatives

 

[carey]

Beware of Ascorbic Acid: Synthetic Vitamin C

 

[Eien_kisu]

Unfortunately I am a totel emotional eater especially when stressed.

i have tendency to binge when stressed too. so i always make sure i eat a lot of fats during breakfast so i can skip lunch and sometimes even dinner. so i won't binge and therefore total daily calories reduced.

 

[Eien_kisu]

Beware of Ascorbic Acid: Synthetic Vitamin C

i just found out that NOW vitamin c powder is made from genetic modified ingredients.

 

[Eien_kisu]

Tim Noakes makes a 'Real Meal' of critics who say his diet is dangerous