[Fan Club] LCHF Lifestyle - Part 3

[gkhchay]

Best to just drink plain H2O...hahaha

Add a slice of lemon for flavour (and sea salt to replenishment) but that's about it

Yup, H20 is the best! I lug a 2 litre bottle to work when I go into the office. Haha.

 

[Illusionist_85]

Got fluorine in the tap water, just saying.

Drink mineral water too much also grow stones.

http://www.livestrong.com/article/215910-what-are-the-causes-of-kidney-stones-gallbladder-stones

Unless one is rich enough to eat organic fruits as for its fiber n liquids lo.

Sent from a poor fugly buibui loser using GAGT

 

[carey]

My advice is not to buy any drinks from bottles or cans other than mineral water; green or oolong tea, brew yourself. When you reach my age ie late 50s, & you see your friends on all sorts of long term medications, you'll understand why I'm advocating this.

That's true - nobody knows the long-term effects of all the food preservatives that are inside these processed products...

 

[gkhchay]

but SCS seems whiter than anchor. hmm. they say grass fed more yellow in colour.

fairprice have a new grass fed butter brand - west gold.

Haha thanks, another brand to look for when I do my groceries.

 

[Eien_kisu]

Anyway following is the latest price from Teck Seng is slightly cheaper than Phoon Huat (as i went both places today)

Roasted almond $22/kg
Roasted Macadamia $36/kg
Sunflower kernel $6/kg
Roasted Pine $48/kg
Roasted Walnuts $23/kg
Roasted hazelnut $30/kg

I thought phoon huat raw macadamia nuts 1kg for $28.6??

 

[gkhchay]

Got fluorine in the tap water, just saying.

Drink mineral water too much also grow stones.

http://www.livestrong.com/article/215910-what-are-the-causes-of-kidney-stones-gallbladder-stones

Unless one is rich enough to eat organic fruits as for its fiber n liquids lo.

Sent from a poor fugly buibui loser using GAGT

Get a filter lor... That's what I do, so far so good.

 

[Eien_kisu]

Haha thanks, another brand to look for when I do my groceries.

don't buy Southdale farm butter from giant / cold storage. Although it says "grass fed" but the ingredients look highly suspicious. But Southdale farm UHT milk is fine.

 

[Eien_kisu]

Got fluorine in the tap water, just saying.

Drink mineral water too much also grow stones.

http://www.livestrong.com/article/215910-what-are-the-causes-of-kidney-stones-gallbladder-stones

Unless one is rich enough to eat organic fruits as for its fiber n liquids lo.

Sent from a poor fugly buibui loser using GAGT

buy distilled water instead of mineral water.

 

[gkhchay]

don't buy Southdale farm butter from giant / cold storage. Although it says "grass fed" but the ingredients look highly suspicious. But Southdale farm UHT milk is fine.

Ah OK, thanks for the heads up; I always scrutinize the packaging just to make sure.

 

[carey]

buy distilled water instead of mineral water.

Distilled water is actually very bad for us...it will leech minerals from our system

 

[Illusionist_85]

To be frank, I don't consider ayataka as highly processed and actually list it on my safe to drink list, along with oolong tea and F&N club soda.

The preservatives inside, imo, is the lesser evil when compared to the sugar content and artificial flavoring of other carbonated sodas like coke, 7-ups, pepsi etc.

I would drink ayataka, oolong and club soda as and when I feel like it. However, the majority of my liquid consumption will still be from water.

Also, canned/bottled drinks are definitely more expensive if all you're looking for is to quench your thirst. Stick to our good ol' trusty tap water for that purpose Consider investing in a quality water bottle too!

Yup especially a BPA free bottle. If no money just get a glass bottle also can.

Sent from a poor fugly buibui loser using GAGT

 

[gkhchay]

Distilled water is actually very bad for us...it will leech minerals from our system

Yup & too acidic for the body as well.

 

[Illusionist_85]

Distilled water is actually very bad for us...it will leech minerals from our system

Depends lo, also can help to flush out the toxic in ur body

http://www.livestrong.com/article/464466-why-bodybuilders-drink-distilled-water/

Anyway like u mentioned before, go back to the basic of lchf when in doubt lo.

Would one actually scare going out will get cancer by breathing in exhaust from the road?

Sent from a poor fugly buibui loser using GAGT

 

[gkhchay]

Yup especially a BPA free bottle. If no money just get a glass bottle also can.

Sent from a poor fugly buibui loser using GAGT

Actually those PBA free bottles aren't that expensive; can get a 2 litre one from Giant for about $12, IIRC.

 

[Eien_kisu]

Distilled water is actually very bad for us...it will leech minerals from our system

Yup & too acidic for the body as well.

sigh... add baking soda? add himalayan salt? drink club soda water?

 

[carey]

http://www.fathead-movie.com/index.php/2015/03/26/sorry-dr-ornish-the-jig-is-up/

Another counter to that horrible piece about red meat...hahah

 

[gkhchay]

sigh... add baking soda? add himalayan salt? drink club soda water?

Add baking soda or fresh lemon will make the water alkaline.

 

[zedane]

Why are we debating over the type of water to drink?

Distilled water, tap water, mineral water, filtered water, reverse osmosis water are all better for us than any other drinks. As long as we maintain a relatively lchf lifestyle, our body will definitely benefit.

 

[carey]

Why are we debating over the type of water to drink?

Distilled water, tap water, mineral water, filtered water, reverse osmosis water are all better for us than any other drinks. As long as we maintain a relatively lchf lifestyle, our body will definitely benefit.

Actually no - not all water are created equally

Distilled water and RO water are too pure and not good for us

In fact, RO water needs to be mixed with "natural" water before it is sent to the pipes

Distilled water is the same as battery water (almost)

 

[MyNameAxE]

I thought phoon huat raw macadamia nuts 1kg for $28.6??

hmm Roasted one $50/kg

the packet got small/medium/large
large is 1 kg, the lesser you buying, the more expensive it get

Anyway i can't find raw one in Phoon huat Geylang~
maybe different shelf or fridge
I can't recall they put what in fridge, i remember one is pecan