[Fan Club] LCHF Lifestyle - Part 3

[carey]

http://againstallgrain.com/2014/03/11/cheesy-baked-spaghetti-squash/

Pumpkin recipe

 

[aaur4man]

Buibui rolling by

 

[gkhchay]

i still got friend and cousin who buy Medical stuff from tiong.

i told them the cost is not worth it

Depends on what medical stuff; if it's Chinese herbs eg 黄芪, 高丽参 etc & the suppler is reliable why not?

 

[gkhchay]

Think I hoot this weighting machine like buay zun one on the fats %

http://www.bosch-home.com.sg/products/personal-care-bathroom-scale/bathroom-scales/PPW3120.html

Sent from a poor fugly buibui loser using GAGT

The best affordable way to know your bodyfat % accurately is using calipers but you need to know how to use it.

 

[saiyan2005]

The best affordable way to know your bodyfat % accurately is using calipers but you need to know how to use it.

Singapore got any place to measure ur bf accurately??

 

[The_King]

Singapore got any place to measure ur bf accurately??

want to do a lipoprotein particle (LDL-P) test also hard to find.


try asking changi gen hos and poly. they dun have.

the doc told me i am the first to ask about this particle size test.


a simple test a hospital also dun have. don't know what to say

 

[The_King]

Depends on what medical stuff; if it's Chinese herbs eg 黄芪, 高丽参 etc & the suppler is reliable why not?

i mean like blood test strip, the blodd sugar meter, blood pressure meter.

 

[gkhchay]

Singapore got any place to measure ur bf accurately??

Only coaches/PTs in reputable pte gyms like Genesis, Ziklag etc.

 

[gkhchay]

want to do a lipoprotein particle (LDL-P) test also hard to find.


try asking changi gen hos and poly. they dun have.

the doc told me i am the first to ask about this particle size test.


a simple test a hospital also dun have. don't know what to say

Only a very small no of medical practitioners in S'pore are well informed re this "more advanced" lipid test because if you ask 100 doctors, 99 of them will tell you saturated fat is bad ie it raises LDL & triglycerides. If they still believe such antiquated stuff, how do you expect them to believe testing for the LDL particle size will help?

 

[gkhchay]

i mean like blood test strip, the blodd sugar meter, blood pressure meter.

Western medical stuff then better not. TCM stuff still OK.

 

[carey]

want to do a lipoprotein particle (LDL-P) test also hard to find.


try asking changi gen hos and poly. they dun have.

the doc told me i am the first to ask about this particle size test.


a simple test a hospital also dun have. don't know what to say

Yah SG is very backward in this area - they still get enough get the basic cholesterol information correctly...hahah

Most doctors will go "huh"

 

[carey]

Singapore got any place to measure ur bf accurately??

Got - they have those water displacement tanks thingie

Think they have it over at CGH IIRC

 

[gkhchay]

Got - they have those water displacement tanks thingie

Think they have it over at CGH IIRC

That one I heard not for anyone who wants to test bodyfat levels; also not cheap even via subsidized route.

 

[saiyan2005]

want to do a lipoprotein particle (LDL-P) test also hard to find.


try asking changi gen hos and poly. they dun have.

the doc told me i am the first to ask about this particle size test.


a simple test a hospital also dun have. don't know what to say

ya sg damn bakward de

 

[carey]

http://www.healthy-holistic-living....-healthy-and-their-surprising-swaps.html?t=DM

Good read

 

[carey]

That one I heard not for anyone who wants to test bodyfat levels; also not cheap even via subsidized route.

Think need go through sports council or something haha

He wanted the most accurate mah

 

[The_King]

http://yourhealth.asiaone.com/content/spore-losing-medical-tourists-neighbours


they want to promo singapore as a world- class healthcare destination


first step to be a world- class healthcare destination. update and at least know what is particle test

 

[saiyan2005]

Think need go through sports council or something haha

He wanted the most accurate mah

like so man fan

 

[gkhchay]

like so man fan

You can buy calipers online & learn how to use them; very affordable with a hi degree of accuracy.

 

[Dystopian]

World class healthcare...
Where on earth can find $8 heart bypass.. haha