fitness first

[eq2addict]

Hi, I am a newbie to fitness first gym. I just sign up and just started with FF. I am 90+ kg fatso.

Whenever I enter the gym, it either I keep using the same machine or I have no idea what to do next. I do consider attending class but I am worried that I have no experience of any lesson and may not able to start or keep up as I see everyone seem to be like pro. that why I never dare to take any lesson or maybe I am lack of confident

I did consider to sign up with PT package but it is too costly to me considering I have more commitment coming.

What should I do?

check out youtube. they have from beginner 3 months program then advance programs.

 

[egnaro911]

check out youtube. they have from beginner 3 months program then advance programs.

Thank you~ Will check that out~

 

[basicbrenda]

You can try Hasfit on YouTube - I just watch my phone and do whilst listen using wireless headphones. The workouts are fun - has Husband and Wife doing easy and hard exercises. I’m also not that confident so I do in quiet place in gym. Slowly I got better at it - now feel fit enough to try classes. Suggest u go to earliest class of day - they can be less people inside

 

[mrogerson23]

Get a pull-up bar for those who are too lazy to go to the gym. Like it seriously helped me a lot. 10 pull-ups in the morning and some knee raises, do 3 sets and you are done. Another 3 sets at night. Helps you maintain your muscles as its a super compounded exercise which targets a lot of muscle groups. Can change the way your grip the bar to target different muscles too!

 

[vader1671]

Hi Experts!

I've been a FF member for a while. Currently in a bit of a slump. Looking for a personal trainer to give me some more tips/exercises/guidance. Any good recommendations?

I'm mid 30s, if that helps.

 

[Gambler.]

Hi Experts!

I've been a FF member for a while. Currently in a bit of a slump. Looking for a personal trainer to give me some more tips/exercises/guidance. Any good recommendations?

I'm mid 30s, if that helps.

which branch you frequent?

 

[vader1671]

which branch you frequent?

Usually Fusionopolis or Metropolis. But city gyms are also ok.

 

[mrashford86]

I go fusionopolis - nicer and quieter than town one

 

[NoFrillsFactoryOutlet]

All kinda cruisy lol

 

[basicbrenda]

Cruisy means wat?

 

[jeffprobst]

I just changed my gym membership to Fitness First. I realised one annoying thing about the member is that they dun really like to share machine, even when they are resting.

Have encountered two case of the such member. Don't understand why they dun want to share, especially, when they are resting. Somemore when they resting, they just stick their butt at the machine and using their phone.

 

[mrashford86]

Think that’s same in all gyms mate - people don’t wanna share

 

[jeffprobst]

Not really. I was previously at true fitness, the people more zhi don't if not using or resting, they will share.

Think that’s same in all gyms mate - people don’t wanna share

 

[isaax84]

no people many many one

can anyone share the less crowded FF gyms in the evenings around 6pm? or wkends?

THanks ! =p

 

[yamashita]

I just changed my gym membership to Fitness First. I realised one annoying thing about the member is that they dun really like to share machine, even when they are resting.

Have encountered two case of the such member. Don't understand why they dun want to share, especially, when they are resting. Somemore when they resting, they just stick their butt at the machine and using their phone.

Encountered similar experience as well. Just let the member know you want to use the machine, some of them have poor situational awareness, not knowing someone is waiting to use the machine as well.

 

[galapogos]

I just changed my gym membership to Fitness First. I realised one annoying thing about the member is that they dun really like to share machine, even when they are resting.

Have encountered two case of the such member. Don't understand why they dun want to share, especially, when they are resting. Somemore when they resting, they just stick their butt at the machine and using their phone.

There are indeed such people, but most people will share if you ask them nicely. Besides, asking them is really a formality, done out of courtesy. Nobody is entitled to exclusive usage of any equipment, so they can't really decline.

 

[Tan Gee Ming]

lol i bought some cheap equipment at home and there is nobody to compete with me.

 

[Unic0rn]

good morning I joined fitness first since May 2018 and was happy with the facilities.

if you wear a smile and be nice, they will share the equipment.

anyone doing bodypump classes?

pumpers! don’t mind may I check with you fellow bodypump -ers!

1. I don’t like track 1, squats (super slow, pounces and singles)
2. I don’t like track 2, wide squats (super slow, pounces and singles)

up and down, down and up, 1-2, 2-1

how? any advice to improve squats or make it more bearable? thanks

have to do with knees pointing out, in-line with feet and backside backwards like sitting on a toilet bowl? any more tips?

 

[Unic0rn]

I have been passport member for 6 months and hit a slump too, I am 30yrs and 70kg, wanting to bulk up and gain muscles

I have been eating a lot, drinking ON weight gainers and eating GNC Mega Man Sports, LAC Wild Meca and fish oil.

Help me!!

Hi Experts!

I've been a FF member for a while. Currently in a bit of a slump. Looking for a personal trainer to give me some more tips/exercises/guidance. Any good recommendations?

I'm mid 30s, if that helps.

 

[Unic0rn]

yesterday I went to ff gym and did couple of classes, I felt that I haven’t given my body sufficient rest or I set too high a standard for myself . I am disappointed.

anyway in group workout classes anyone likes to stand right at the front of class?

hi there gymers haha~

i am gonna join fitness first gym!!

yeah buddy!!! ,its gonna be my first time being a member in a gym, woohooo

im joinin... lets say ard next month...or earlierhopefully if all goes well

any forumers here goes to any FF gym..

any good or bad things you can share wif me

or is there any other better gym with such facility...i kno its soooo freaking ex!! but nvm la

i when there once total plus everything is 6++...

pls share,any thing related to FF, thanks~