FroztSpectre's Workout Log

[galapogos]

Share the equipment lor.

 

[FroztSpectre]

Share the equipment lor.

Ahahah.
Most of them don't want also.

Not to mention I'm already sharing it with my friends =S

 

[whyage]

holy **** dude you're strong for your size haha

 

[galapogos]

Ahahah.
Most of them don't want also.

Not to mention I'm already sharing it with my friends =S

Then no problem mah.

 

[FroztSpectre]

holy **** dude you're strong for your size haha

Thanks. Still trying to get stronger though.
Aiming for repping 1.65x by the end of this month, which is completed my 2nd month of training. And 1RM of of 1.85x my body weight.
Then 1RM of 2x my body weight by the end of next month =D

Then no problem mah.

Lol there was once when i had 4 friends with me.
Epic slack.
Then this uncle had to wait so long for us cause we did OHP after squats.
Every 5mins-10mins ask us "How long more".

=S

 

[galapogos]

Let the uncle work in lor.

 

[BenZ_80]

TS, you train so early? You study/work???

 

[derrickgyn]

I train at 7am as well..I find that squatting within 1hour of my waking time is a great way to spoil my groove..

TS, do you have this problem? Especially when you've just woken up.

Or maybe I just didn't get enough sleep.

 

[BenZ_80]

I train at 7am as well..I find that squatting within 1hour of my waking time is a great way to spoil my groove..

TS, do you have this problem? Especially when you've just woken up.

Or maybe I just didn't get enough sleep.

Your lower back is still not fully awake yet.

I train in the morning as well, but I try to do squats at least two hours after rising.

 

[FroztSpectre]

Let the uncle work in lor.

Lucky he's quite friendly, so he waited for us to finish. Lol.

TS, you train so early? You study/work???

Holiday currently. This week last week of holiday.
Tuesday i usually train in the noon, finish school around 1pm.
Thursday i start school at 1pm, so i can train in the morning.
Sat no school, so can train in the morning too.

I train at 7am as well..I find that squatting within 1hour of my waking time is a great way to spoil my groove..

TS, do you have this problem? Especially when you've just woken up.

Or maybe I just didn't get enough sleep.

Sometimes really no mood to squat in the morning. Didn't sleep enough and didn't eat enough =(
10-11am is the perfect time to squat for me, around 2-3hours after waking up.

 

[XanderBuilt]

I like to squat (or train in general) as early as possible and usually on an empty stomach. I just feel better doing it that way.

 

[FroztSpectre]

23th June 2011
Venue: Tampines Clubfitt
Time: 10.15am

Squats:
1x5 20kg
1x5 40kg
1x3 60kg
5x5 92.5kg

Bench Press:
1x5 25kg
1x5 40kg
5/5/5/5/3 - 70kg

Barbell Row [Deloaded to work on form]:
1x5 20kg
1x5 40kg
5x5 55kg

-----
Extras:
Bicep Curls:
2(3x5) - 18kg [Left hand needs assistance from my right hand for 2nd set onwards though]

Tricep Extensions:
3x10 - 18kg

Dumbbell Shrugs:
2(3x10) - 20kg

Pullups:
1x12

 

[FroztSpectre]

25th June 2011
Venue: Tampines Clubfitt
Time: 9.45am

Squats
1x5 20kg (Warmup)
1x5 40kg (Warmup)
1x3 60kg (Warmup)
5/5/5/5/4 - 95kg

Overhead Press
1x5 20kg (Warmup)
1x5 30kg (Warmup)
5/5/2/5/4 - 45kg
[grip wrongly on 3rd set, screwed up badly)

Deadlift
1x5 40kg (Warmup)
1x5 60kg (Warmup)
1x5 100kg
[Grip NEARLY failed for the last rep. Slipping all the way to my fingers as I was going down]

------
Extras:
1x12 Deadhang Pullup

 

[FroztSpectre]

Gotta eat alot more... Getting weaker again...

28th June 2011
Venue: Tampines Clubfitt
Time: 12.45pm

Squats:
1x5 20kg
1x5 40kg
1x3 60kg
5x5 95kg

Bench Press:
1x5 20kg
1x5 40kg
5/5/5/3/3 - 70kg
[Time to deload.... Getting weaker instead of stronger...]

Barbell Row:
1x5 20kg
1x5 40kg
5x5 57.5kg

-------
Extras:
2(3x5) 18kg Dumbbell Bicep Curl

 

[FroztSpectre]

30th June 2011
Venue: Tampines Clubfitt
Time: 10.30am

Squats:
2x5 20kg
1x5 40kg
1x5 60kg
5x5 95kg

Overhead Press:
1x5 20kg
1x5 30kg
5/5/5/3/3 - 40kg
[Wtf? Deloaded and i did worst than before....]

Deadlift:
1x5 47.5kg
1x5 60kg
1x3 80kg
1x5 102.5kg

----
Extras:
Dumbbell Bicep Curls
2(3x5) 18kg. [Assistance needed for last set for my left hand]

Tricep Extensions.
3x10 - 18kg

Edited:
O forgot to mention.
Something is weird.
Nowadays, everytime i lift up the bar while doing squats(bar resting on traps area). I can feel the "stress"/weight on my lower spine area while just standing, near the upper butt there.....
Spine problem? Or is it just that i'm not used to the weight yet, or maybe it's too heavy for me currently.

 

[rundymc]

Training too early after waking up? I think I know what you mean, but I only get that sensation when I put a lot of weight on my back without working up to it (think static holds after a warmup).

I'd never squat with a weight I don't feel stable with.

Could also be your posture with the loaded bar. Personally I don't stand straight with the bar on my back.

 

[blackvice]

do not risk with ur spine...once injured really jia lat one .

 

[FroztSpectre]

Yeh...
I think i gotta deload all the way back to 90kg first... Or maybe even 85kg....

Mass deloading.

Or maybe i should just change to 3x5 for everything. lol.

 

[BenZ_80]

As I mentioned earlier, the spine is still "asleep" 1-2 hours after waking. That's why one should do exercises which would involve the lower back very soon after rising.

 

[FroztSpectre]

As I mentioned earlier, the spine is still "asleep" 1-2 hours after waking. That's why one should do exercises which would involve the lower back very soon after rising.

Huh what do you mean?
If it's asleep 1-2 hours after waking, why should we do the lower back exercise very soon?

It's still asleep right?