Tamping force does make a big difference as much as many people don't want to admit it. Not just the force but whether you nutate or how many times too. Just run your own experiments and you'll see.
I usually tamp once but I can lengthen brew time by about 10 secs and get the same brew weight by nutating and tamping 4 times NSEW. The force i use is the same cos I use a calibrated tamper.
I can also get different different brew times if I use a gorilla tamp vs a light weight one.
barista hustle recently recommended to tamp until you can't compress the grounds anymore. this is the max that any coffee can go and no more pressure can compress the grounds anymore. They claim this pressure is not much actually so there is no need to tamp very hard as maximum density can be reached easily with lighter than the 30pounds of tamping we are used to.
https://coffeehustle.com/posts/EdP68LrWqAgyY4gsL/how-hard-should-you-tamp
This may be a good rule of thumb to follow
but to say that you'll reach max density by just mere straight down tamping is of course total rubbish. just nutate you'll realise you can compress the grounds more.
I'm not advocating a very hard tamp or nutating. I just go with a normal tamp with the espro calibrated tamper usually but yeah...tamping can make a big difference.
I forgot to add....WDT and tapping the portafilter down on the counter several times to settle the grounds also makes a big difference to the brew time.
WDT will cause a faster flow. tapping down will cause a slower flow. Even with a consistent tamp.