Has anyone experienced heart attack lite?

[foxer77]

i ever had a silent heart attack that i never knew. i only realise after a trip to a&e for diarrhea and vomitting and apparently blood test result came
out got protein and from heart attack. sounds like csb but you can google it out. me too find it unbelievable but doctor say laosai and vomitting is symtoms of heart attack. but imo, i think i trigger a heart attack while on diarrhea.


Read HWZ Forum Rules!

Then what did the doctor give u?

 

[2_sillies_trap]

go ntuc buy $2.25 gold kili kopi-o kosong. inside got 20 filter bags

then buy $5.90 1.89 litres greenfield fresh milk

put 2-3 coffee bags each into the fresh milk bottle directly. keep in the fridge for 1 hr, and your coffee is ready. no need hot water

this one must try, machiam cold press latte guni gao kosong.

 

[li9ht5peed]

From Jan till now, I ate at most 3 packs

happy to hear that

But is fried egg ok? If not ok, I shall cut down greatly too

cut down all fried stuff. sometimes eat is fine, but not frequently

Used to jiak OCK weekly ,had cut down on it this year but still a lot, average spending $4 each time
View attachment 44517

i eat OCK maybe once a year. fried stuff not healthy

The recent morning shift, I took 5 soft boiled eggs one shot, then another 5 after 2 hours

that's alot. maybe MBS canteen got free flow haha

Won't wholemeal bread increases blood sugar too? And without any spreading?
You're okay with simple carbs ah?

i seldom eat rice. if i cut even bread, wa will feel quite weak. i work out everyday. i need some carbo

I also take 2 slices of wholemeal bread at work recently, with peanut butter and kaya but trying to cut down since it is all sugar

same as above. i eat 2 slices with nutella spread in the morning plus 2 soft boil eggs. i don't feel full at all, but it's enough

 

[1982-1994]

The middle column you took , four in bold.

Because exceeded acceptable readings

 

[coolhead]

Seldom walk liao ,sleep in day time
I prefer to walk under the sun ,lost 200-400g each time

this one is water weight loss.....

 

[1982-1994]

Those working shift work, please take care of your health.
take some vitamins, don’t indulge in funk food or snacks.
eat more fruits like apples or oranges at night while on night shift.

Been eating spirulina everyday
Blessed to have decent food in the dining room during night shifts but it has the unhealthiest range among the shifts

Afternoon shift best food range

 

[Lchlch]

Been eating spirulina everyday
Blessed to have decent food in the dining room during night shifts but it has the unhealthiest range among the shifts

Afternoon shift best food range

Bro can tell me what type of night food they serve?
I also work night, but no free food.
And I scare I might eat unhealthy unknowingly.

 

[1982-1994]

I kena heart issue when took vax last time
Not sure if its similar to heart attack but my heart was pumping quite fast
Quite scary tbh

I had taken 2 booster shots and I felt my body isn't as good as precovid days

Not going to take the jab even on the expense of my rice bowl ,though my wife said she'll take it

At least I still can survive on the monthly rental

 

[Lchlch]

Recently talked to one security guard , from next building.
Told me her 2 friend, work security guard, died. Both in 40s. Very young.
Died while working night alone..

 

[1982-1994]

You work nite shift not good for health also...

I got heart Mitral regurgitation but never go surgery

Why never go for surgery?

 

[Platinumstartvf]

Inspired to create a thread on my near death experience

I ever held and punched my chest ,felt like balloon bursting anytime during that 10-20 sec, at work

I guessed because I had been munching on potato chip one pack of 184g everyday

I was really scared to collapse then ,can't imagine my wife at the same workplace received my death news

I was 39 or 40 then
That was the last time to experience such a terrible feeling

I have minimized on eating potato chips greatly
Anyway, shall I cut down on eating fried eggs? Been eating nasi lemak this way the past 2 days but requested not to add sambal chili, since this year

View attachment 44513

My cholesterol results in June
View attachment 44514

potato chips, fried eggs, nasi lemak lol...... confirmation bias sia...... what have u done during the last 3 years??? Anything special events??? That's your answer

 

[Lchlch]

We also need to keep fit and healthy especially those doing shift work.

 

[galmongie]

Avoid cold drinks
Hot ones are better, helps blood circulation

 

[King.Koopa]

sometimes will experience sharp pain in chest like needle poking feeling. Is it considered heart attack.

 

[1982-1994]

i ever had a silent heart attack that i never knew. i only realise after a trip to a&e for diarrhea and vomitting and apparently blood test result came
out got protein and from heart attack. sounds like csb but you can google it out. me too find it unbelievable but doctor say laosai and vomitting is symtoms of heart attack. but imo, i think i trigger a heart attack while on diarrhea.


Read HWZ Forum Rules!

How is your diet like?

I never vomit for many years though

 

[1982-1994]

Why ur solution only talk about eat this eat that?
Best solution to cardio problem and most health problems is to exercise.

70% diet 30% exercise

 

[Lchlch]

Avoid cold drinks
Hot ones are better, helps blood circulation

So far while I on night shift, I try not to drink cold water unless needed.

 

[1982-1994]

when i get tensed, mild tightness ard chest area.. deep breathing, i'm fine again

How does mild tightness feels like? Not sure is it the same feeling I mentioned

 

[EverythingOsoCannot]

Inspired to create a thread on my near death experience

I ever held and punched my chest ,felt like balloon bursting anytime during that 10-20 sec, at work

I guessed because I had been munching on potato chip one pack of 184g everyday

I was really scared to collapse then ,can't imagine my wife at the same workplace received my death news

I was 39 or 40 then
That was the last time to experience such a terrible feeling

I have minimized on eating potato chips greatly
Anyway, shall I cut down on eating fried eggs? Been eating nasi lemak this way the past 2 days but requested not to add sambal chili, since this year

View attachment 44513

My cholesterol results in June
View attachment 44514

Your cholesterol now in healthy range bcos of eating potato chips and nasi lemak?

 

[1982-1994]

cut down all fried stuff. sometimes eat is fine, but not frequently

Once a week considered frequently boh?

i eat OCK maybe once a year. fried stuff not healthy

Wow not easy

that's alot. maybe MBS canteen got free flow haha

Yes free flow, but most people take at most 2 from what I have seen

i seldom eat rice. if i cut even bread, wa will feel quite weak. i work out everyday. i need some carbo

I don't work out at all ,I aim meat and veg, cherry tomatoes is a must


Dinner last night

same as above. i eat 2 slices with nutella spread in the morning plus 2 soft boil eggs. i don't feel full at all, but it's enough

As we are on night shift, I eat nasi lemak these two days before sleep
Hard/soft boiled eggs are available only in the morning shift
But going to cut down on nasi lemak to two meals a week since it is high on cholesterol