How to keep ownself happy?

[Bui Kia]

For me,
1. I listen to music everyday. It calms the mind and brings me to another world instantly.

2. Do not compare with more successful people.

3. Keeping my thoughts - all the time - on positive things, e.g. plan where to eat, find a thing that is going well to indulge in, like playing Pickleball etc

4. Long term, embracing a religion and knowing my purpose in life.

The mind is the BIGGEST enemy. Usually the circumstance is not that dire. Just that our minds make us think it is.

get someone or you also can tickle own armpit...you will keep on laughing and happy

 

[caterham7]

If you have any other methods, please kindly share

when u are happy, appreciate it, but understand that not everyday is happy
when u are not happy, acknowledge it, but understand that not everyday is unhappy

 

[Anjumara123]

1. Exercise regularly.
2. Don't wait for others before deciding to do things. Want to jiak the new mcd burger? Go and try. Be comfortable with doing things alone.
3. Be ok with spending on yourself.
4. Stay off social media
5. Every now and then, come to hwz to tcss and let off some steam

 

[dry_county]

1. Open your CPF app to look at your CPF balance
2. Order cai png with fish once in a while. Confirm walk got wind.
Instant happiness.

 

[MoeLanYong]

Being alone brings you back past unhappy memory. You can't bear to hear your own inner voice?

What inner voice?

I have a God who speaks to me. I ask, he replies, within days and sometimes hours.

Why ownself talk to ownself?

 

[TheApathetic]

What inner voice?

I have a God who speaks to me. I ask, he replies, within days and sometimes hours.

Why ownself talk to ownself?

I mean people mind will wander, think of past bad memories, then will keep on thinking of certain questions when they are alone.

 

[MoeLanYong]

I mean people mind will wander, think of past bad memories, then will keep on thinking of certain questions when they are alone.

I see. Ermm. Well, I don't. Trained from young. Ruminating on bad memories just brings pain. Besides, I am seldom alone. Once one allows such thoughts, it is a downward spiral into endless negativity. So 何必呢?