I finally can do one pull up after

[Firstclass1188]

then go tell your body builders to use the pullup assist, it's basic training 101

nothing to do with mass

Pull up assist is not pull up, I think TS is discussing his achievement doing an actual pull up and you started making condescending remarks about him being weak, now you talk about assisted pull ups which even 90 year old grandmas can do.

I don't think you have even stepped in a gym before.

 

[Teyemittisi]

TS , you are only one better than me… what a loser lol

 

[The_Davis]

It helps if you install a pull up bar at home. I'm currently cranking 23 reps in a single set (proper form). Been doing this for over 30 years, now more like daily habits.

Keep pushing, you'll progress along the way.

You got 8 pacs is it?

 

[LWZ]

Please infract TS for geopolitical pull... oh wait, nvm

 

[hotamp]

last time NS no issues with pull ups...now MR donkey years already i think i can only do the last time during school PE the girl version where the bar is low and you pull up with your body slanted and feet touching the ground kind.

 

[asymmetric]

From now on I will do pull up every day

 

[Brionic]

Pull up assist is not pull up, I think TS is discussing his achievement doing an actual pull up and you started making condescending remarks about him being weak, now you talk about assisted pull ups which even 90 year old grandmas can do.

I don't think you have even stepped in a gym before.

this confirms you can't read and don't exercise at all

 

[XcoVar]

You got 8 pacs is it?

Nope, used to be quite lean and muscular but not ripped till abdominal muscles are obvious. Now old liao, doing light training for maintenance niah.🥹

 

[Firstclass1188]

this confirms you can't read and don't exercise at all

Don't repeat what I say.

 

[Mystyque]

15 years bbfa thanks to going gym daily

Congrats! Usually the first one is the hardest, once you break zero, it's easier to train for more reps.

 

[XcoVar]

From now on I will do pull up every day

Take care of your shoulders, keep proper form. I kena shoulder impingement when push too hard. There were several times when pushing beyond 200 pull ups in a day. Ended up with shoulder injury and tennis elbow.

 

[asymmetric]

Take care of your shoulders, keep proper form. I kena shoulder impingement when push too hard. There are several times, I was to pushing beyond 200 pull ups in a day. Ended up with shoulder injury and tennis elbow.

For bench press now I do smith machine so no more shoulder pain...

 

[asymmetric]

Congrats! Usually the first one is the hardest, once you break zero, it's easier to train for more reps.

Old liao difficult

 

[accucore12]

As someone who can do 2 pullup.
I can share with you the secret to reaching the next level of being able to do 2 pullups

You need to train hard and eat well. Eat your vegetables too.

 

[The_Davis]

Nope, used to be quite lean and muscular but not ripped till abdominal muscles are obvious. Now old liao, doing light training for maintenance niah.🥹

1 shot 23 pull-ups I don’t believe is one Pac

 

[scourge]

I can do 5 pull up.
Then I woke up.

 

[The_Davis]

As someone who can do 2 pullup.
I can share with you the secret to reaching the next level of being able to do 2 pullups

You need to train hard and eat well. Eat your vegetables too.

How to break 12 pull ups ?

 

[accucore12]

How to break 12 pull ups ?

You need more testosterone.

You know why so many of the muscle big big one is ghey lou. They combine testosterone with another man to reach next level.

 

[N4E.SI]

it means your arms and lats are very weak worse than women, have seen many ladies doing pull ups

start training doing lats pull downs and assisted pull ups

Not true la

Pull up basically depends on the proportion of your hands vs bodyweight. Hence the heavier guys always find it tougher to do it. Which also why some ladies can easily do it

I am 50+ kg very skinny & not strong. But I can do 7-8 pull ups easily without any training (prior to going NS). With training I can do 10-12 pull ups during my NS time. Not cos I am v strong but cos my body is relatively light

My peers esp those big sized one usually struggle with pull ups... but they can much stronger & fitter than me in other areas

 

[N4E.SI]

How to break 12 pull ups ?

Actually if one slims down, much easier to hit higher numbers

Essentially u are pulling up less weight

I weight less than 60kg all my life. During JC times, even without training, I always do pull ups very easily. Some girls in my class also can. Then those bigger sized boys always struggle and need some conditioning