jogging and motivation thread

[LWZ]

will try out the link, thanks!

60km.....im only at 30km+ / week...
i did a 15km LSD, 100mins...need to find some way to squeeze out more time...

Whenever I see LSD, I think of the Beatles music produced during their 'psychedelic' era

 

[WussRedXLi]

Alex Yee Pacer

 

[WussRedXLi]

Live on Youtube liao

 

[Ender]

Live on Youtube liao

If got replay of record breaking please post here. I am going out, can't watch the live stream.

 

[WussRedXLi]

Jacob Kiplimo got dropped

 

[WussRedXLi]

@ 1:56 mark

KNN, Sawe, dont fade!!!

 

[WussRedXLi]

Sub 2 Sub 2!!!!!!!!

 

[WussRedXLi]

Sub 2, broken liao

 

[WussRedXLi]

If got replay of record breaking please post here. I am going out, can't watch the live stream.

Pecah liao

2 pax sub 2

 

[WussRedXLi]

Jacob Kiplimo also broke Kelvin Kiptum's 2:00:35

 

[basic___]

2 runners under sub 2hrs!!!!

 

[WussRedXLi]

 

[WussRedXLi]

KEljecha 1:59:41

 

[WussRedXLi]

Adidas gonna raise price for Pro Evo 3?

Bro not only went sub-2, but comfortably trashed the bar.

 

[Ender]

Sub 2, broken liao

Really need to find the replay. . Can't witness the moment at least the replay.

 

[WussRedXLi]

Actually before 1:50 mark (1:48-1:49), it wasnt that Kiplimo slowed down. It's the 2 bros who went VTEC and kiplimo could not match esp with this tunnel upslope.

Visually, my guesstimation is that this is not the type of gradient that here in SG we have our tunnels at, but still it is significant (esp at this late stage of race), cyclists would fully know this feeling with tunnel upslopes.
You really need POWER to maintain the speed (or most people just use momentum and then slow down when upslope).

 

[WussRedXLi]

Really need to find the replay. . Can't witness the moment at least the replay.

Will post once i get hold of it

 

[sph777]

 

[GlassDoor]

Adidas popping champagne for sure.
1) 2 X Sub 2h
2) 2 X WR

All in a shoe that just race debut.

 

[GlassDoor]