jogging and motivation thread

[Kuudere]

Today my watch asked me to do recovery run at 9mins pace for 30mins

Weather is good today

Last 500m end faster, adopting my strategy

To be fair I think I am an exception so can’t really speak for all the bui bui. I 1.73m and 87kg now so that’s 29 bmi

Anyways, weight isn't much that can be changed in a few days. Just get mental in check and run the race on Sunday, hope for the best

 

[Jeremy1]

wow bro 8 pace liao keep going!!

Actually my watch told me today is recovery run so must run at 9min pace.

But really it's all about endurance.

 

[Ender]

Actually my watch told me today is recovery run so must run at 9min pace.

But really it's all about endurance.

40 mins for recovery day abit too long for me.

 

[Cometdevil]

4km 6min20s pace. Slower and slower Liao.
Shag weather

 

[Ender]

4km 6min20s pace. Slower and slower Liao.
Shag weather

Nevermind, not as slow as me. My evening run is 6:33 min/km.

 

[Jeremy1]

40 mins for recovery day abit too long for me.

By right it's supposed to be 30 minutes

 

[Cometdevil]

Nevermind, not as slow as me. My evening run is 6:33 min/km.

you all run so long distance.
mine is nothing compared

 

[WussRedXLi]

 

[WussRedXLi]

you all run so long distance.
mine is nothing compared

I guess just try to find ways to enjoy it and make it a hobby, naturally the results would come as you'd wanna do more and more of it, and coz you wanna improve.
You might not get near to national records or what those youtubers can achieve, but still you still could be faster than many other recreational level folks.

If you don't really enjoy it, it becomes a chore. You follow simi training plans and even then it might not work coz you might not finish it or something happens coz you are not in tune with it and kena injured etc.

 

[WussRedXLi]

Once it becomes a hobby and enjoy it, you will become dedicated to it. You'd find that things like discipline and consistency falls into place naturally.

Mental burn out might not even happen with sustained high volumes. At least for me there is no off-season, i just continue to train. No issue at all......even with crazy hours.

The only issue i am slightly worried about is injuries, but seems not to happen with me.
Another thing i am keeping a tab on is "addiction", which leads to overtraining and unhealthy habits.

 

[Jeremy1]

Weather today looked

Hopefully don't rained

 

[Ender]

you all run so long distance.
mine is nothing compared

Important is consistency, then slowly progress.

 

[Ender]

Weather today looked

Hopefully don't rained

Heavy rain right now at SK.

 

[Irenicus91]

Run towards the end start raining

 

[WussRedXLi]

Unable to push coz of the HR (heat)

 

[Mecisteus]

To be fair I think I am an exception so can’t really speak for all the bui bui. I 1.73m and 87kg now so that’s 29 bmi

Really impressive for your BMI.

Your high BMI is the low fat or muscular type ?

 

[Jeremy1]

Heavy rain right now at SK.

Bukit Batok here still very good sky, haven't rained yet

 

[Ender]

Bukit Batok here still very good sky, haven't rained yet

Short one. Now stopped.

 

[sph777]

Really impressive for your BMI.

Your high BMI is the low fat or muscular type ?

High fat and average skeletal muscle. I was already quite fat but after marriage and having kid, although still exercising, I don’t bother with diet. Hence continuing to gain weight haha.

 

[Jeremy1]

High fat and average skeletal muscle. I was already quite fat but after marriage and having kid, although still exercising, I don’t bother with diet. Hence continuing to gain weight haha.

Diet n Exercise must worked together in order to lose fat.