jogging and motivation thread

[DeadmanINC]

kena sai got caught by runners jam at kallang and golf course

 

[Kuudere]

limped my way to the finish

Slowly recover and get well soon, kena this last time when I got cramp in the last km of the run.

 

[Jeremy1]

stopped here. Was on 4:30 pace until 12 km when injured calf acted up. Then 15 km when right calf also cramp. Had to start walking after trying another 0.5km

Wow, 4:30 pace is very fast

 

[Jeremy1]

20240421 13degC qiaodan 飞影pb3.0
10.1km @ 5'43" av (57'40")
12.12km @ 6'23" av (77'26") return run
slowly inching towards my last year end's timing. credit to the shoes as well.

Complete in less than 2.5 hours

What's shoes

 

[Ender]

limped my way to the finish

Limped and still get sub 1:51. For the coming Income econ run, I can get sub 2, will be happy liao.
Get rested and recover well. Maybe cross trained with sometime else more like swimming.

 

[WussRedXLi]

kena sai got caught by runners jam at kallang and golf course

I jammed at MBS areas esp at the entrance to MBS. Then family and I went off course to the Cruise centre that side.

 

[Jeremy1]

Limped and still get sub 1:51. For the coming Income econ run, I can get sub 2, will be happy liao.
Get rested and recover well. Maybe cross trained with sometime else more like swimming.

For me can complete the HM already very good liao

 

[WussRedXLi]

Ang mo really ang mo.

> 55 liao still lace and play so fast.

Old age liao if he did not makan properly / no supplements, sure fracture pelvis or something

 

[Jeremy1]

Ang mo really ang mo.

> 55 liao still lace and play so fast.

No more cycling for him after this accident liao

 

[Jeremy1]

 

[WussRedXLi]

 

[Jeremy1]

More expensive than a Car

Maybe not in Singapore here

 

[WussRedXLi]

No more cycling for him after this accident liao

If no major bones broken in a complicated way that requires a lot of rehab and physio, likely to continue.

My colleague buanged (motorbike) at around 30kmh. Collarbone broke, took 6 months to full heal.....physio etc.

 

[Jeremy1]

If no major bones broken in a complicated way that requires a lot of rehab and physio, likely to continue.

My colleague buanged (motorbike) at around 30kmh. Collarbone broke, took 6 months to full heal.....physio etc.

I think for a person who's >55, very high chance the injury is severe.

As one grow older, must really take care as body not that strong anymore.

 

[xllms]

Complete in less than 2.5 hours

What's shoes

乔丹飞影pb3.0... a couple of us in here has this pair of shoe. The latest version is 4.0 which is more friendly (wider heel area)

 

[xllms]

Limped and still get sub 1:51. For the coming Income econ run, I can get sub 2, will be happy liao.
Get rested and recover well. Maybe cross trained with sometime else more like swimming.

i will be over the moon to do a sub 2. Congrats to your sub 2. Rest well and eat well

 

[Kuudere]

For me can complete the HM already very good liao

Can just sign up for the experience maybe at the end of the year. Run for fun, don't focus on the timings

 

[Jeremy1]

乔丹飞影pb3.0... a couple of us in here has this pair of shoe. The latest version is 4.0 which is more friendly (wider heel area)

Size wise same as my New Balance on US10.5 ?

 

[Jeremy1]

Can just sign up for the experience maybe at the end of the year. Run for fun, don't focus on the timings

Yes, if I can non stop n jog till the finishing line, I think I had already meet my goal liao

 

[Kuudere]

Yes, if I can non stop n jog till the finishing line, I think I had already meet my goal liao

Yeah can take ur time and enjoy, you have 4 hours. If you're tired, walk also ok. As long as you enjoy the race experience, that's the most important.