jogging and motivation thread

[Jeremy1]

This few days got rained a short time but the temperature still so high

 

[WussRedXLi]

 

[Ender]

Just happened yesterday. Adidas annual Road to Record.

Two world records broken during this event. Adidas runners also can break wc, no need alphafly.

https://athleticsweekly.com/event-news/world-records-broken-at-adizero-road-to-records-1039977883/

World records broken at adizero Road To Records​

Posted by Jasmine Collett | Apr 28, 2024 |

The event held at the brand’s headquarters saw two world records and nine national records set.

 

[Jeremy1]

Two world records broken during this event. Adidas runners also can break wc, no need alphafly.

https://athleticsweekly.com/event-news/world-records-broken-at-adizero-road-to-records-1039977883/

World records broken at adizero Road To Records​

Posted by Jasmine Collett | Apr 28, 2024 |

The event held at the brand’s headquarters saw two world records and nine national records set.

But alphafly wanted to buy also out of stock everywhere and it's more towards mid foot striker runner.

 

[Kuudere]

Those fellas super duper conditioned one, both fitness and super heat adapted.

I might have an issue here regarding heat coz seems like i cannot nicely run any stressed runs (fast and/or longer) without my so-called cooling.

Need to train for years and do the necessary predictor workouts.

HMP predictor workouts will be like: 3 x 4800 (1.30 - 3 min rest), 2 x 6400 (4 min rest), 5 x 2000 (1.30 - 2.30 min rest), 3 x 3200 (1.30 - 2 min rest), 6 x 1600 (2 min rest), 4 x 3200 (1.30 min rest), 15 x 1000 (1 min rest)

All at HMP, as you can see no shorter than 9km. High 9k to 15k.

8-10k tempo run at HMP. One guy mentioned 16k HMP and got massively downvoted when I sourced for answers on the question. If anything, people suggested doing the 8-10k HMP pace in a long run of 15-16k (for those that want to run more mileage but not injure legs).

That's why my previous long run included a 6k HMP pace within 14k and I still felt good after the run.

But alphafly wanted to buy also out of stock everywhere and it's more towards mid foot striker runner.

I confirm didn't exhaust the stock, haven't touched Nike shoes for the longest time. Can't even recall when I wore one.

 

[Jeremy1]

I confirm didn't exhaust the stock, haven't touched Nike shoes for the longest time. Can't even recall when I wore one.

That day went down to check with the staff at Nike Store and they told me sold out liao.

Online also cannot find.

 

[Jeremy1]

I need to go n collect 30 points now again

 

[WussRedXLi]

 

[Cometdevil]

4.2km 6min 30s pace...

If this weather continues is really GG

 

[sph777]

First run back from injury at new balance run club tempo run.

 

[WussRedXLi]

 

[Jeremy1]

Mission complete

 

[Jeremy1]

First run back from injury at new balance run club tempo run.

Luckily I never joined the club.

I know every Tuesday evening they always run.

 

[sph777]

Luckily I never joined the club.

I know every Tuesday evening they always run.

first time I ran with them. I usually run in the early morning.
You can join la, they have different pace groups and distance for tempo run but not every week is tempo

 

[Ender]

4.2km 6min 30s pace...

If this weather continues is really GG

Just now tie shoes lace prior to my run also start sweating.

 

[Kuudere]

That day went down to check with the staff at Nike Store and they told me sold out liao.

Online also cannot find.

Just get a shoe from another brand, it's a sign for you to do that

First run back from injury at new balance run club tempo run.

>> Ran this with ANTA carbon plate shoes

I was deciding between whether to go for NBRC or ASICS today, but decided to go with ASICS since they were doing a 6km tempo run today too. Maybe next time might join NBRC, because I think 8-10k tempos are good training for the shorter 6k. Trains my mental discipline to run more efficiently.

NBRC is technically closer for me as well since it's 2 stops earlier than ASICS. Drop me a pm if going for it next time and if there's a tempo run . Haven't joined NBRC before though, but if I am not wrong, NBRC does the tempo run twice a month compared to once a month for ASICS.

Weather was just too hot/humid tonight, can't quite perform as well as cooling weather. But tried my best.

Luckily I never joined the club.

I know every Tuesday evening they always run.

Usually, there's a slower pace group that sets off earlier. And majority of the runners are actually in those groups. The faster pace group are the minority. So, don't be too worried to join the runs there.

 

[Jeremy1]

first time I ran with them. I usually run in the early morning.
You can join la, they have different pace groups and distance for tempo run but not every week is tempo

With my current pace run, too embarrassed liao.

Maybe need to walk halfway

Funny why I saw those YouTube runner like run so easy one as if they no need to breathe and got so much stamina

 

[Jeremy1]

All the runners here running pace is 4 plus minutes per km one

That's really fast

 

[Ender]

All the runners here running pace is 4 plus minutes per hour one

That's really fast

Not all. Last time training for SCSm I do post those 7 to 6 min pace run. But now a bit lazy to upload picture unless I do some unusual workouts.

 

[Cometdevil]

All the runners here running pace is 4 plus minutes per hour one

That's really fast

6min 30s pace reporting in
somemore i only short distance. lol