jogging and motivation thread

[Jeremy1]

My goal is to achieve a comfortable pace where I can complete my HM without walking

 

[Ender]

OTH running track is certified by our SA. So 2.4km is legit distancea and flat. As per @ctan84 mentioned, can test our vVO2Max if we go all out.

 

[Ender]

6min 30s pace reporting in
somemore i only short distance. lol

Faster than me can liao. I run slow to run longer distance.

 

[Jeremy1]

OTH running track is certified by our SA. So 2.4km is legit distancea and flat. As per @ctan84 mentioned, can test our vVO2Max if we go all out.

 

[Kuudere]

With my current pace run, too embarrassed liao.

Maybe need to walk halfway

Funny why I saw those YouTube runner like run so easy one as if they no need to breathe and got so much stamina

Can confirm those ppl are usually not using their max effort.



When you get to this stage, then you'll know what I mean.

OTH running track is certified by our SA. So 2.4km is legit distancea and flat. As per @ctan84 mentioned, can test our vVO2Max if we go all out.

The timings are kinda weird 9am - 5pm for 2.4km

 

[xllms]

All the runners here running pace is 4 plus minutes per km one

That's really fast

me 7~8min/km pace

 

[WussRedXLi]

 

[koroshiya8]

hi guys, can seek your advise.. my kind of wearing of my shoes, does this indicate supination (Under pronation) or is it normal, cos the front part actually is perfectly fine... confused.

 

[Jeremy1]

me 7~8min/km pace

I win you, 8-9min/km pace

 

[Irenicus91]

Today morning ran 6.55 min/km avg pace for 1 hr.

Heng was abit cloudy at the start.

 

[xllms]

I win you, 8-9min/km pace

so u r not alone

 

[sph777]

Just get a shoe from another brand, it's a sign for you to do that

>> Ran this with ANTA carbon plate shoes

I was deciding between whether to go for NBRC or ASICS today, but decided to go with ASICS since they were doing a 6km tempo run today too. Maybe next time might join NBRC, because I think 8-10k tempos are good training for the shorter 6k. Trains my mental discipline to run more efficiently.

NBRC is technically closer for me as well since it's 2 stops earlier than ASICS. Drop me a pm if going for it next time and if there's a tempo run . Haven't joined NBRC before though, but if I am not wrong, NBRC does the tempo run twice a month compared to once a month for ASICS.

Weather was just too hot/humid tonight, can't quite perform as well as cooling weather. But tried my best.

Usually, there's a slower pace group that sets off earlier. And majority of the runners are actually in those groups. The faster pace group are the minority. So, don't be too worried to join the runs there.

Tbh I went cause colleagues went. Prefer to run on my own in the early morning before work haha. If I do go again will pm you

 

[sph777]

OTH running track is certified by our SA. So 2.4km is legit distancea and flat. As per @ctan84 mentioned, can test our vVO2Max if we go all out.

Would go if it wasn’t in Tampines lol. Cause can just do ippt for now

 

[Ender]

hi guys, can seek your advise.. my kind of wearing of my shoes, does this indicate supination (Under pronation) or is it normal, cos the front part actually is perfectly fine... confused.

My supination wear is worst than yours. The lateral side outsole will been worn off on some shoes. But I am not concern and still wears neutral shoes and run high mileage. As long as no injuries due to running form or gait, best is don't force a change.

 

[Ender]

Would go if it wasn’t in Tampines lol. Cause can just do ippt for now

Haven't MR yet? I am no longer required to do. Also had been pes c for most of my reservist life.

 

[Kuudere]

Tbh I went cause colleagues went. Prefer to run on my own in the early morning before work haha. If I do go again will pm you

Was wondering why you run in the evening I'll probably join if they do more of those tempo/threshold runs, intervals only if it matches what I am doing. Once or twice a month like that.

Sometimes the heat is too intense, the runs get harder in the evening compared to in morning. Maybe you can hop into their morning long runs if they have those.

 

[binbinpon]

My supination wear is worst than yours. Then lateral side outsole will been worn off on some shoes. But I am not concern and still wears neutral shoes and run high mileage. As long as no injuries due to running form or gait, best is don't force a change.

Those that force a change of gait end up with a higher risk of injuries.

 

[Jeremy1]

Just completed my 10km slow jog

 

[Jeremy1]

See what I saw

Offer price @ $189

Selling at Paragon 4th Floor

My new running socks

 

[Jeremy1]