jogging and motivation thread

[Jeremy1]

Mission complete

 

[Jeremy1]

First run back from injury at new balance run club tempo run.

Luckily I never joined the club.

I know every Tuesday evening they always run.

 

[sph777]

Luckily I never joined the club.

I know every Tuesday evening they always run.

first time I ran with them. I usually run in the early morning.
You can join la, they have different pace groups and distance for tempo run but not every week is tempo

 

[Ender]

4.2km 6min 30s pace...

If this weather continues is really GG

Just now tie shoes lace prior to my run also start sweating.

 

[Kuudere]

That day went down to check with the staff at Nike Store and they told me sold out liao.

Online also cannot find.

Just get a shoe from another brand, it's a sign for you to do that

First run back from injury at new balance run club tempo run.

>> Ran this with ANTA carbon plate shoes

I was deciding between whether to go for NBRC or ASICS today, but decided to go with ASICS since they were doing a 6km tempo run today too. Maybe next time might join NBRC, because I think 8-10k tempos are good training for the shorter 6k. Trains my mental discipline to run more efficiently.

NBRC is technically closer for me as well since it's 2 stops earlier than ASICS. Drop me a pm if going for it next time and if there's a tempo run . Haven't joined NBRC before though, but if I am not wrong, NBRC does the tempo run twice a month compared to once a month for ASICS.

Weather was just too hot/humid tonight, can't quite perform as well as cooling weather. But tried my best.

Luckily I never joined the club.

I know every Tuesday evening they always run.

Usually, there's a slower pace group that sets off earlier. And majority of the runners are actually in those groups. The faster pace group are the minority. So, don't be too worried to join the runs there.

 

[Jeremy1]

first time I ran with them. I usually run in the early morning.
You can join la, they have different pace groups and distance for tempo run but not every week is tempo

With my current pace run, too embarrassed liao.

Maybe need to walk halfway

Funny why I saw those YouTube runner like run so easy one as if they no need to breathe and got so much stamina

 

[Jeremy1]

All the runners here running pace is 4 plus minutes per km one

That's really fast

 

[Ender]

All the runners here running pace is 4 plus minutes per hour one

That's really fast

Not all. Last time training for SCSm I do post those 7 to 6 min pace run. But now a bit lazy to upload picture unless I do some unusual workouts.

 

[Cometdevil]

All the runners here running pace is 4 plus minutes per hour one

That's really fast

6min 30s pace reporting in
somemore i only short distance. lol

 

[Jeremy1]

My goal is to achieve a comfortable pace where I can complete my HM without walking

 

[Ender]

OTH running track is certified by our SA. So 2.4km is legit distancea and flat. As per @ctan84 mentioned, can test our vVO2Max if we go all out.

 

[Ender]

6min 30s pace reporting in
somemore i only short distance. lol

Faster than me can liao. I run slow to run longer distance.

 

[Jeremy1]

OTH running track is certified by our SA. So 2.4km is legit distancea and flat. As per @ctan84 mentioned, can test our vVO2Max if we go all out.

 

[Kuudere]

With my current pace run, too embarrassed liao.

Maybe need to walk halfway

Funny why I saw those YouTube runner like run so easy one as if they no need to breathe and got so much stamina

Can confirm those ppl are usually not using their max effort.



When you get to this stage, then you'll know what I mean.

OTH running track is certified by our SA. So 2.4km is legit distancea and flat. As per @ctan84 mentioned, can test our vVO2Max if we go all out.

The timings are kinda weird 9am - 5pm for 2.4km

 

[xllms]

All the runners here running pace is 4 plus minutes per km one

That's really fast

me 7~8min/km pace

 

[WussRedXLi]

 

[koroshiya8]

hi guys, can seek your advise.. my kind of wearing of my shoes, does this indicate supination (Under pronation) or is it normal, cos the front part actually is perfectly fine... confused.

 

[Jeremy1]

me 7~8min/km pace

I win you, 8-9min/km pace

 

[Irenicus91]

Today morning ran 6.55 min/km avg pace for 1 hr.

Heng was abit cloudy at the start.

 

[xllms]

I win you, 8-9min/km pace

so u r not alone