jogging and motivation thread

[LWZ]

For 1 pax ??

 

[Jeremy1]

For 1 pax ??

Yes, set meal for 1 person

 

[Ender]

Fries and pasta.. Super carb loaded LOL

 

[LWZ]

Yes, set meal for 1 person

Nice one bro. This is a proper meal for a real man, not those fast food or hawker pseudo kid's meals

 

[Cometdevil]

Yes, set meal for 1 person

So much carbs

 

[Jeremy1]

Fries and pasta.. Super carb loaded LOL

Actually I don't really pay attention to the food I eat

I don't really know what to eat so I can become better

 

[Jeremy1]

So much carbs

After jogging, need energy ?

 

[ctan84]

After jogging, need energy ?

That's about a half-marathon worth's of energy

 

[Jeremy1]

Nice one bro. This is a proper meal for a real man, not those fast food or hawker pseudo kid's meals

Actually sometimes, I will also eat MacDonald

Because really eat until don't know what to eat liao

I also tried not to eat rice because wanted to lose weight but now I run n exercise everyday, I must eat rice. If not, no energy.

But then losing weight to me is no more a problem as I know how to lose weight liao.

I had lose about 10kg in half a year after I retired. From 83kg to 73kg now.

Running outside really helped a lot in losing weight and my target is 70kg so that my BMI is normal.

 

[Jeremy1]

That's about a half-marathon worth's of energy

That mean later I need to run back home from Orchard liao

But how you know that is HM energy

 

[binbinpon]

Bbfa meals jin ho jiak. Lol

 

[Jeremy1]

Actually my main reason of losing my belly fat is because everytime my family members and colleagues always said my belly very big but I don't drink at all.

Now

 

[Ender]

Actually I don't really pay attention to the food I eat

I don't really know what to eat so I can become better

No need to know so much about proper diet. A after run meal is judged by whether is it ho jiak bo..

 

[Ender]

Actually sometimes, I will also eat MacDonald

Because really eat until don't know what to eat liao

I also tried not to eat rice because wanted to lose weight but now I run n exercise everyday, I must eat rice. If not, no energy.

But then losing weight to me is no more a problem as I know how to lose weight liao.

I had lose about 10kg in half a year after I retired. From 83kg to 73kg now.

Running outside really helped a lot in losing weight and my target is 70kg so that my BMI is normal.

Same here, a few time my long run will end at Mcdonald for a meal set. And the meal is with drink upsized to large. Super scary for those in the low carb dieter thread.

 

[Kuudere]

Actually my main reason of losing my belly fat is because everytime my family members and colleagues always said my belly very big but I don't drink at all.

Now

For me, I eat the same as you after runs usually for dinner (don't bother much). Only care more during breakfast/lunch before the run.

Still managed to get six packs lol

 

[Lchlch]

Actually my main reason of losing my belly fat is because everytime my family members and colleagues always said my belly very big but I don't drink at all.

Now

Bro, I hv sign up for the 10km run.
I also enquiry some issue.
No time limit to the finishing line.
Can take your time to finish..

By the way the race start at 530pm ya..

 

[ctan84]

That mean later I need to run back home from Orchard liao

But how you know that is HM energy

10km typical energy expenditure is between 500-600 kcals across a weight of 60-90kg. We measured alot of these in the labs liao thru the metabolic cart (i.e. for VO2max test). 1 liter of oxygen consumed burns about 3.5kcals.

 

[sales69]

Good meal.

I don't like most fries outside. So if I want a filling meal, I'd swap the fries for another 1-2 piece of meat.

Once bui bui, always bui bui appetite.

 

[binbinpon]

10km typical energy expenditure is between 500-600 kcals across a weight of 60-90kg. We measured alot of these in the labs liao thru the metabolic cart (i.e. for VO2max test). 1 liter of oxygen consumed burns about 3.5kcals.

I think it is prob around 0.8kcal per km per kg in the typical running pace as a rough guide, with higher speed giving slightly higher expenditure

 

[ctan84]

I think it is prob around 0.8kcal per km per kg in the typical running pace as a rough guide, with higher speed giving slightly higher expenditure

With the metabolic carts in lab we can measure straight. Just do a running economy test we will know liao. 4-5 mins at each speed and from the average O2 consumption across the 4-5 mins, linearly extrapolate to the distance.