jogging and motivation thread

[Jeremy1]

Actually my main reason of losing my belly fat is because everytime my family members and colleagues always said my belly very big but I don't drink at all.

Now

 

[Ender]

Actually I don't really pay attention to the food I eat

I don't really know what to eat so I can become better

No need to know so much about proper diet. A after run meal is judged by whether is it ho jiak bo..

 

[Ender]

Actually sometimes, I will also eat MacDonald

Because really eat until don't know what to eat liao

I also tried not to eat rice because wanted to lose weight but now I run n exercise everyday, I must eat rice. If not, no energy.

But then losing weight to me is no more a problem as I know how to lose weight liao.

I had lose about 10kg in half a year after I retired. From 83kg to 73kg now.

Running outside really helped a lot in losing weight and my target is 70kg so that my BMI is normal.

Same here, a few time my long run will end at Mcdonald for a meal set. And the meal is with drink upsized to large. Super scary for those in the low carb dieter thread.

 

[Kuudere]

Actually my main reason of losing my belly fat is because everytime my family members and colleagues always said my belly very big but I don't drink at all.

Now

For me, I eat the same as you after runs usually for dinner (don't bother much). Only care more during breakfast/lunch before the run.

Still managed to get six packs lol

 

[Lchlch]

Actually my main reason of losing my belly fat is because everytime my family members and colleagues always said my belly very big but I don't drink at all.

Now

Bro, I hv sign up for the 10km run.
I also enquiry some issue.
No time limit to the finishing line.
Can take your time to finish..

By the way the race start at 530pm ya..

 

[ctan84]

That mean later I need to run back home from Orchard liao

But how you know that is HM energy

10km typical energy expenditure is between 500-600 kcals across a weight of 60-90kg. We measured alot of these in the labs liao thru the metabolic cart (i.e. for VO2max test). 1 liter of oxygen consumed burns about 3.5kcals.

 

[sales69]

Good meal.

I don't like most fries outside. So if I want a filling meal, I'd swap the fries for another 1-2 piece of meat.

Once bui bui, always bui bui appetite.

 

[binbinpon]

10km typical energy expenditure is between 500-600 kcals across a weight of 60-90kg. We measured alot of these in the labs liao thru the metabolic cart (i.e. for VO2max test). 1 liter of oxygen consumed burns about 3.5kcals.

I think it is prob around 0.8kcal per km per kg in the typical running pace as a rough guide, with higher speed giving slightly higher expenditure

 

[ctan84]

I think it is prob around 0.8kcal per km per kg in the typical running pace as a rough guide, with higher speed giving slightly higher expenditure

With the metabolic carts in lab we can measure straight. Just do a running economy test we will know liao. 4-5 mins at each speed and from the average O2 consumption across the 4-5 mins, linearly extrapolate to the distance.

 

[ctan84]

https://www.asiaone.com/lifestyle/r...me fear of growing old&utm_content=01/05/2024

Good role model

 

[Jeremy1]

Stock available liao for Nike AlphaFly 3

 

[Lchlch]

Stock available liao for Nike AlphaFly 3

Bro, I bet this shoe at least min $150 and above.

 

[Jeremy1]

For me, I eat the same as you after runs usually for dinner (don't bother much). Only care more during breakfast/lunch before the run.

Still managed to get six packs lol

I only eat 1 meal per day as I wake up quite late.

Before training, I usually don't eat or maybe just a very light one.

 

[Jeremy1]

10km typical energy expenditure is between 500-600 kcals across a weight of 60-90kg. We measured alot of these in the labs liao thru the metabolic cart (i.e. for VO2max test). 1 liter of oxygen consumed burns about 3.5kcals.

I don't know all this stuff

 

[Jeremy1]

Bro, I bet this shoe at least min $150 and above.

The AlphaFly 3 is $399, the VaporFly 3 also around $350.

It's Nike Top End racing shoes

 

[Lchlch]

The AlphaFly 3 is $399, the VaporFly 3 also around $350.

It's Nike Top End racing shoes

Oh my.......I can use the money to buy TV.

 

[Kuudere]

I only eat 1 meal per day as I wake up quite late.

Before training, I usually don't eat or maybe just a very light one.

Just eat enough to replenish your energy expenditure so don't lose too much weight.

Anyways, going to run to bukit gombak stadium now and see if the stadium is open. If not open, reroute into another place. Weather feels nice now

10km typical energy expenditure is between 500-600 kcals across a weight of 60-90kg. We measured alot of these in the labs liao thru the metabolic cart (i.e. for VO2max test). 1 liter of oxygen consumed burns about 3.5kcals.

Yeah I average about 570 kcal for a 9km run, around that weight range.

 

[Jeremy1]

Just eat enough to replenish your energy expenditure so don't lose too much weight.

Anyways, going to run to bukit gombak stadium now and see if the stadium is open. If not open, reroute into another place. Weather feels nice now


Yeah I average about 570 kcal for a 9km run, around that weight range.

Yes, look like going to rain soon

 

[Jeremy1]

Oh my.......I can use the money to buy TV.

Most top end racing shoes are >$300

 

[ctan84]

Oh my.......I can use the money to buy TV.

Nothing with the "swoosh" logo is cheap for in season stuff. The trick is to go to their warehouse outlets like IMM & get previous season's shoes. The discounts can be HUGE.