jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

IHERB has 22% off with 520SHOP code

 

[Jeremy1]

Gym no joke. Equipment safety ultra impt. Some really anyhow.....

Cycling i really can confirm higher casualty / serious accidents than running.
It's a 9:1 ratio, 9 parts road and 1 part PCN. So that's why i rather take PCN. "Pecking order" also wld be in my favour, unlike road.

Bonus

Why not just ask them to jump down from 14 storey, see can stand boh :

 

[WussRedXLi]

Scary shiat........1.5k 4.27
She goes hoot with the guys.

From what i can gather, she just joins races to try to win prize money. Maybe in JP more of such chances and better prize money.
She is actually a make up artiste (you know, those doing weddings actual day for eg) and hairdresser by profession.

 

[WussRedXLi]

So much new nice muzik.

Sibeh sian tmr need to total rest. Training Load in red zone.
Prob not a good idea to even active recovery. (prob Tue active recovery)

Only thing can do upper body resistance bands, push ups etc,

 

[raylong]

PB4.0
https://m.tb.cn/h.g2drSKL28azy098?tk=74dYWFovPQU

Plaid 1.5
https://m.tb.cn/h.g2A5PwctLOn5h3X?tk=eTaPWFoyBga

I think you have to use the Taobao apps to get the promo.
I will be shipping to EZship warehouse in GuanZhou.

You add in ezship total is how much ah?

 

[Ender]

You add in ezship total is how much ah?

Ezship about sgd$10 or less by sea.

 

[raylong]

Ezship about sgd$10 or less by sea.

They ask to pay 50 rmb first in the cart. So after paid the cart will show 549 rmb?

 

[Ender]

They ask to pay 50 rmb first in the cart. So after paid the cart will show 549 rmb?

I already said my chinese half past 6.
I take it as this way. But if it's not the case, worst final price will be 649rmb. whihc is already a good price I am willing to buy at.

PB3.0 also on sales at rmb499 with 50 rmb deposit. Some of us have this model and highly rated here. Personally I find it having the closes feel to Vaporfly next%2. Enjoy running in it. This model at 499rmb is really a catch.
https://m.tb.cn/h.g2JsRpyUXm537uB?tk=YufDWFI8ESb

 

[raylong]

I already said my chinese half past 6.
I take it as this way. But if it's not the case, worst final price will be 649rmb. whihc is already a good price I am willing to buy at.

PB3.0 also on sales at rmb499 with 50 rmb deposit. Some of us have this model and highly rated here. Personally I find it having the closes feel to Vaporfly next%2. Enjoy running in it. This model at 499rmb is really a catch.
https://m.tb.cn/h.g2JsRpyUXm537uB?tk=YufDWFI8ESb

Still cheaper than Lazada now selling 143sgd

 

[WussRedXLi]

Possible sub 8 for 2.4k from the looks. Can do it for intervals.....

 

[Jeremy1]

Ezship about sgd$10 or less by sea.

By sea take how long to reach Singapore

 

[Ender]

By sea take how long to reach Singapore

Around 15 days.
Fastest would be direct air ship from with Taobao shipper Cainiao. Less than a week. But I don't know how much more.

 

[Jeremy1]

Around 15 days.

If not urgent, okay.

 

[xllms]

The 599rmb is not the same web link. Follow the link I posted above on your TB apps if you intend to get the 599rmb or 899rmb. I think it's end by tomorrow 20th May 8pm.

899 for PLAID 1.5 is a very good price.

 

[Jeremy1]

All China Brand Running Shoes prices are way cheaper as compared to those branded running shoes like Adidas, NB, Asics, Hoka, Nike n etc.

 

[s7460597]

My problem runners knee.

Started on knees over toes' knee ability zero exercises.

Hope can recover soon.

Up date been going almost daily. Pain from walking almost gone.

There's still some discomfort in knee when loaded and sudden stop and turn but improved.

Will continue. Definitely helped me.

This program is useful even for those without knee pain. My 2 cents.

 

[Jeremy1]

That's why I was asking is it better to wear knee support especially for active senior citizens.

 

[Ender]

That's why I was asking is it better to wear knee support especially for active senior citizens.

My own belief, no injury and maybe a tingling sensation, don't wear support. Coz the easy days are part of triggering muscle and skeletal adaptation, these organs need to experience the loading in order to adapt. Putting on the support would take away the loading that trigger the adaptation.
As long as your trainings doesn't overload your muscle and skeletal system it will will adapt with proper recovery regime. That's why I sometimes repeat here to keep your easy run days easy, end it with enough fuel storage, no shag out. Only reserve the shag out run where you might need to push thru fatigue for the one run called LSD. But LSD can don't do if you are not training for FM or HM.

 

[Jeremy1]

My own belief, no injury and maybe a tingling sensation, don't wear support. Coz the easy days are part of triggering muscle and skeletal adaptation, these organs need to experience the loading in order to adapt. Putting on the support would take away the loading that trigger the adaptation.
As long as your trainings doesn't overload your muscle and skeletal system it will will adapt with proper recovery regime. That's why I sometimes repeat here to keep your easy run days easy, end it with enough fuel storage, no shag out. Only reserve the shag out run where you might need to push thru fatigue for the one run called LSD. But LSD can don't do if you are not training for FM or HM.

That's why for me I tried to keep my stride short and try running more steps so to reduce the great impact on my knee.