take care and have a good rest. have you seen doctor or physiotherapist to address the issue?My problem runners knee.
Started on knees over toes' knee ability zero exercises.
Hope can recover soon.
thats y me more and more into Chinese running shoes now. been walking on 必迈远征者5.0 these few days. Feeling goodWow, so cheap
$50? where got so cheapThis one like the NB 1080 V13 but a lot of colour to choose from and only $50
Everytime I watched them running, I noticed that why their stride can be so wide and they don't looked like running but walking
calves n hips.Everytime I watched them running, I noticed that why their stride can be so wide and they don't looked like running but walking
What the...... 1.6k 5.35 just training nia not out of breathe etc, somemore quite pretty.
I managed to do this before (same timing, just GPS distance) but nearly died.
3k = 9.29
Yea just get on the stationary bike and get some resistance in. Slowly does it, same thing.....increase mileage and resistance slowly. Really can build a nice physique for the lower body that long distance running not able to do.Actually I don't know how to cycle but lately I had been going to the gym to work on the stationary cycling and it helped on the leg
Long distance, like FM or HM, makes a lot of difference in a good climate. Short distance that last less than 10 minute, difference won't be much.You tried in their country should be much easier.
Singapore weather doesn't encourage a lot of people to run
Where to buy ah?This one like the NB 1080 V13 but a lot of colour to choose from and only $50
xtep is positioned as top marathon running brand, equivalent to Nike in local China context.
purchase from https://www.qiaodan.com/?
PB4.0
