jogging and motivation thread

[Jeremy1]

For those who wanted to buy cheap running shoes but older models can tried here at Queensway Shopping Centre Level 3

 

[raylong]

I already said my chinese half past 6.
I take it as this way. But if it's not the case, worst final price will be 649rmb. whihc is already a good price I am willing to buy at.

PB3.0 also on sales at rmb499 with 50 rmb deposit. Some of us have this model and highly rated here. Personally I find it having the closes feel to Vaporfly next%2. Enjoy running in it. This model at 499rmb is really a catch.
https://m.tb.cn/h.g2JsRpyUXm537uB?tk=YufDWFI8ESb

So how is the price in your cart now. Curious to know.

 

[Ender]

So how is the price in your cart now. Curious to know.

2000hrs...

 

[dreamaurora]

This morning good weather so decided to run longer. HR was stable at Zone 2 almost throughout. I think I will try to find time to do a 30 km one before I fly to Phuket.

 

[dreamaurora]

Guys I saw this in the YouTube.
Is this liquid ?
Will it help to maintain at least 2 hours run non stop?
Is it expensive?

Yes for long run they are useful to take at fixed interval and I will pack three for FM. The mandarin orange and chocolate ones taste nicest. I prefer the powder GU that dissolves in the water though, taste nicer and seem to provide more immediate energy boost.

 

[Jeremy1]

This morning good weather so decided to run longer. HR was stable at Zone 2 almost throughout. I think I will try to find time to do a 30 km one before I fly to Phuket.

Good Luck

 

[Jeremy1]

Just met a running coach in shop, his FM is 1 hour n 50 minutes

He told me to do strength training for running because I told him my hips sore.

He is very knowledgeable looked like Mbappe

 

[dreamaurora]

Just met a running coach in shop, his FM is 1 hour n 50 minutes

He told me to do strength training for running because I told him my hips sore.

He is very knowledgeable looked like Mbappe

Zhun bo? Even Kiptum and Kipchoge could not go below 2 hr for FM.

 

[Jeremy1]

Zhun bo? Even Kiptum and Kipchoge could not go below 2 hr for FM.

I think maybe he was referring to HM pace.

But he cfm is expert.

 

[sph777]

Just met a running coach in shop, his FM is 1 hour n 50 minutes

He told me to do strength training for running because I told him my hips sore.

He is very knowledgeable looked like Mbappe

He world record holder Liao.

 

[Jeremy1]

He world record holder Liao.

Look like he doesn't look like a local to me

 

[Ender]

Just met a running coach in shop, his FM is 1 hour n 50 minutes

He told me to do strength training for running because I told him my hips sore.

He is very knowledgeable looked like Mbappe

That's a cannon fairy story he told you there.

 

[Ender]

So how is the price in your cart now. Curious to know.

Yes, pay balance 549rmb.
I think this might not be the best way to get the 20th may 2000hr offer. The reason Qiaodan did this is to let fans to chopped their favorite color and sizes at the 599 promo price. Coz last time, the stock runs low, after the 1st few days.
But I checked the stock just now, still plentiful. still can get 599rmb of most colorways and sizes right now.

 

[Jeremy1]

That's a fairy cannon story he told you there.

Most probably I listened wrongly but he asked me to google on strength training for running when I told him my hips sore

 

[WussRedXLi]

 

[s_mario]

Just met a running coach in shop, his FM is 1 hour n 50 minutes

He told me to do strength training for running because I told him my hips sore.

He is very knowledgeable looked like Mbappe

hahahhaa.. this is the biggest joke i hear this year..

i almost choke on my drink while reading this.. hahahahahahha.. the coach is a comedian.. very funny..

i will clap for him..

 

[WussRedXLi]

 

[Ender]

Most probably I listened wrongly but he asked me to google on strength training for running when I told him my hips sore

I also think more likely is his HM.

 

[Jeremy1]

I also think more likely is his HM.

1 hr 50 minutes is very fast for me

 

[Ender]

1 hr 50 minutes is very fast for me

More average talented middle age to senior, that is a very good timing for HM.