jogging and motivation thread

[Jeremy1]

More average talented middle age to senior, that is a very good timing for HM.

I think maybe I only can complete 13km for 1 hour n 50 minutes

 

[raylong]

Most probably I listened wrongly but he asked me to google on strength training for running when I told him my hips sore

Maybe can try asking again

 

[Jeremy1]

Maybe can try asking again

Too late, don't think I will meet him again cause he is also a window shopper like me

 

[Jeremy1]

Today collected my 30 points liao

 

[kendrick272]

Today collected my 30 points liao

whats the 30pts for?

 

[Jeremy1]

whats the 30pts for?

Healthy 365 so that I can exchanged my points for vouchers

https://hpb.gov.sg/healthy-living/healthy-365

 

[kendrick272]

Healthy 365 so that I can exchanged my points for vouchers

https://hpb.gov.sg/healthy-living/healthy-365

icic mine is lumihealth.

 

[Jeremy1]

icic mine is lumihealth.

This one is how ?

 

[Ender]

Today collected my 30 points liao

Need 30 mins of MPVA. You only have 23:51 mins.

 

[kendrick272]

This one is how ?

do 30mins exercise daily 3x a three to unlock bonus.

sometimes got quiz to answer.

and check-in for more points.

 

[Lchlch]

Today collected my 30 points liao

Bro, that is fast!

 

[Jeremy1]

Need 30 mins of MPVA. You only have 23:51 mins.

Yes but funny is my apps is already 36 minutes liao

That's why I like running because very fast can get liao

 

[Jeremy1]

do 30mins exercise daily 3x a three to unlock bonus.

sometimes got quiz to answer.

and check-in for more points.

Thanks, let me check it out

 

[Jeremy1]

Bro, that is fast!

This is my very easy pace liao

As good as walking

But funny still not fully zone 2

 

[Jeremy1]

 

[Jeremy1]

Protein Intake

 

[WussRedXLi]

Imagine running with the world's best

Zone 1/2 you'd have to gun a wee bit under 4.00 pace, for a few hours

 

[WussRedXLi]

Protein Intake

For me is Wow Wow West chicken chop @ $8, tell them no chao tar and usually it comes out just nice. Just finished.
Need to cycle around 11km there tho......

Now going to hoot fruits, 4km .

Think tonight rest liao...... tmr morning then go hoot. Training Load coming down.

 

[Jeremy1]

For me is Wow Wow West chicken chop @ $8, tell them no chao tar and usually it comes out just nice. Just finished.
Need to cycle around 11km there tho......

Now going to hoot fruits, 4km .

Think tonight rest liao...... tmr morning then go hoot. Training Load coming down.

, next time I go and try

 

[Jeremy1]

icic mine is lumihealth.

This one only can worked if you're using an Apple Watch.

I am using Garmin.