jogging and motivation thread

[WussRedXLi]

Protein Intake

For me is Wow Wow West chicken chop @ $8, tell them no chao tar and usually it comes out just nice. Just finished.
Need to cycle around 11km there tho......

Now going to hoot fruits, 4km .

Think tonight rest liao...... tmr morning then go hoot. Training Load coming down.

 

[Jeremy1]

For me is Wow Wow West chicken chop @ $8, tell them no chao tar and usually it comes out just nice. Just finished.
Need to cycle around 11km there tho......

Now going to hoot fruits, 4km .

Think tonight rest liao...... tmr morning then go hoot. Training Load coming down.

, next time I go and try

 

[Jeremy1]

icic mine is lumihealth.

This one only can worked if you're using an Apple Watch.

I am using Garmin.

 

[LWZ]

Yes but funny is my apps is already 36 minutes liao

That's why I like running because very fast can get liao

I need to run hard for at least 33 minutes to clock 30 MVPA for H365

 

[Jeremy1]

I need to run hard for at least 33 minutes to clock 30 MVPA for H365

That's mean your heart rate is not easy to up.

No wonder can run so fast

 

[LWZ]

That's mean your heart rate is not easy to up.

No wonder can run so fast

My resting HR is just above 50

 

[WussRedXLi]

, next time I go and try

Damn solid for the price. Another one to try at the same ABC Brickworks is the Bowl Story Japanese food.
Very accessible via RC for your long run.

Another one is Meet Paul at my place Tg Pagar Market. $6, but a fair bit smaller

 

[WussRedXLi]

 

[Jeremy1]

My resting HR is just above 50

My resting HR is about 44, very soon getting lower n lower and going to die liao

 

[Jeremy1]

Damn solid for the price. Another one to try at the same ABC Brickworks is the Bowl Story Japanese food.
Very accessible via RC for your long run.

Another one is Meet Paul at my place Tg Pagar Market. $6, but a fair bit smaller

Let me go n try them one of this days

 

[raylong]

For people here who buy Qiaodan pb4 or plaid when you pick the shoe sizing is it based on this chart ah? Gumxia

 

[Ender]

For people here who buy Qiaodan pb4 or plaid when you pick the shoe sizing is it based on this chart ah? Gumxia

For PB3. If you have worn the Vaporfly, can follow the US size for the equivalent EU number. Basically TTS.

If not sure, want to measure feet. Stand with your heel bone again the wall, marked the longest part of your toes from the wall, then measure the distance from the wall to the mark in mm. Then choose the size base on mm with around 10mm allowance. eg, if you measure 267mm, choose the 275(EU43) or 280(EU44). General advise is to size up to be safer for toe trauma, so EU44 is safer.

e.g I measured my foot to be 283mm. But for my Qiaodan 强风SE at 290 (EU45), I took a risk. Now my right toe keep getting hurt if I run more than 10km in it. I found I could mitigate it, by removing the insole. But PB3 at EU45 ok wor.

 

[Jeremy1]

 

[raylong]

For PB3. If you have worn the Vaporfly, can follow the US size for the equivalent EU number. Basically TTS.

If not sure, want to measure feet. Stand with your heel bone again the wall, marked the longest part of your toes from the wall, then measure the distance from the wall to the mark in mm. Then choose the size base on mm with around 10mm allowance. eg, if you measure 267mm, choose the 275(EU43) or 280(EU44). General advise is to size up to be safer for toe trauma, so EU44 is safer.

e.g I measured my foot to be 283mm. But for my Qiaodan 强风SE at 290 (EU45), I took a risk. Now my right toe keep getting hurt if I run more than 10km in it. I found I could mitigate it, by removing the insole.

Ok now I understood liao. I also think like same. I ask because I am stun to see they have another chart like this:

Think they probably just want to recommend what foot cm goes with what shoe size probably for non running only. Of course we runners always pick at least 1 cm bigger or more than our foot.

 

[raylong]

Well just got the Plaid 1.5 (vanilla/solar orange) from Taobao for $185. At the same time Lazada here can get $174 (red only). Claim to be qiaodan official store, change of mind cannot return. Didn't buy there.

 

[s7460597]

For those who wanted to buy cheap running shoes but older models can tried here at Queensway Shopping Centre Level 3

Too far for me as I'm in the East. Changi city point is nearer.

 

[Jeremy1]

Too far for me as I'm in the East. Changi city point is nearer.

Queensway Shopping Center is situated in Central area so it's not really that far for everyone

Jialat, I sore throat liao

 

[s7460597]

Queensway Shopping Center is situated in Central area so it's not really that far for everyone

Jialat, I sore throat liao

Take care, get rested

 

[Jeremy1]

Take care, get rested

Thanks

 

[sales69]

Ok now I understood liao. I also think like same. I ask because I am stun to see they have another chart like this:

Think they probably just want to recommend what foot cm goes with what shoe size probably for non running only. Of course we runners always pick at least 1 cm bigger or more than our foot.

The image above should be the brand's generic sizing.

If you scroll down the product page, there is a 尺码表 .

I found this measurement is specific to that particular shoe you are viewing.

This screenshot is taken from Plaid1.5


I bought Plaid size 44.5(290) earlier and have some pain at the big toe like Ender.

But below 10k is manageable. Should be a sizing issue.

Enjoy your new shoes when arrived!


Edit: paiseh, my screenshot is Plaid. NOT Plaid 1.5.