jogging and motivation thread

[Jeremy1]

Oh yeah bro, since ypu are the season runner, wanna check with you ya.

On the eve of the run, what food can eat, what food better don't eat so that actual day, can run without feeling fatigue n tired n wating to stop

I not seasonal runner. Need to ask experts here

I think need to drink more water n 1 day before eat more carbohydrates

 

[Lchlch]

I not seasonal runner. Need to ask experts here

I think need to drink more water n 1 day before eat more carbohydrates

Eat more Carbo, that is meat, fish, vege. No rice no bread? Haha..I aga aga.

 

[Jeremy1]

Eat more Carbo, that is meat, fish, vege. No rice no bread? Haha..I aga aga.

I watched YouTube must eat rice 36 hours before race so that you have energy.

Protein no issues.

 

[Lchlch]

I watched YouTube must eat rice 36 hours before race so that you have energy.

Protein no issues.

Meaning 2 days prior to the run, stop eat rice but only eat meat n vege . But I love to eat bread with coffee..hehehe

 

[Jeremy1]

Meaning 2 days prior to the run, stop eat rice but only eat meat n vege . But I love to eat bread with coffee..hehehe

Something like that but then I think for us doesn't really matter much since we just wanted to complete the 10K so just eat as per usual can liao but 4 hours before the race please do not eat anymore and keep yourself hydrated.

 

[Lchlch]

Something like that but then I think for us doesn't really matter much since we just wanted to complete the 10K so just eat as per usual can liao but 4 hours before the race please do not eat anymore and keep yourself hydrated.

Haha, okok noted.
I might hv a light breakfast.
Then it is drink energy drinks before run events.

 

[raylong]

Sketches run in 2 weeks time..
This morning, practise 10km jog n now both leg feel sore ...jialet liao...

Bro it's Skechers without the "t"

 

[binbinpon]

Oh yeah bro, since ypu are the season runner, wanna check with you ya.

On the eve of the run, what food can eat, what food better don't eat so that actual day, can run without feeling fatigue n tired n wating to stop

Since your race is 10km, you will not deplete body stores of glycogen.

Just eat your usual meals when you do routine runs.

 

[raylong]

Sketches run in 2 weeks time..
This morning, practise 10km jog n now both leg feel sore ...jialet liao...

Go for a 3 to 5k brisk walk. Can actually heal faster.

 

[Ender]

5km at 24:08 for 80 years old granny.

https://www.runnersworld.com/news/a60873909/jan-holmquist-5k-record/

80-Year-Old Woman Runs Record-Breaking 5K​

 

[Jeremy1]

5km at 24:08 for 80 years old granny.

https://www.runnersworld.com/news/a60873909/jan-holmquist-5k-record/

80-Year-Old Woman Runs Record-Breaking 5K​

In order to complete 10Km in 1 hour, pace must be 6mins per km

Treadmill, I cfm can

 

[Stoway]

Oic..ok noted bro.
Later gonna drop by to Decathlon to take a look at the hiking running vest.
If cheap I will buy.
I checked shopee, price around $30 plus..

why not get a pouch, less heavy and hot.

 

[WussRedXLi]

 

[WussRedXLi]

5km at 24:08 for 80 years old granny.

https://www.runnersworld.com/news/a60873909/jan-holmquist-5k-record/

80-Year-Old Woman Runs Record-Breaking 5K​

She really smashed it. Previous record 24:30 for 80/F.

 

[Lchlch]

why not get a pouch, less heavy and hot.

Bro, I do hv a punch, but when I jog, it bump up and down on my waist..

 

[WussRedXLi]

 

[Ender]

Bro, I do hv a punch, but when I jog, it bump up and down on my waist..

Get those waist band, I don't what to call them. Like the Chito brand the @WussRedXLi recommended. But you have to water proof your glasses, with zipblock. There are other brands from Taobao, and not expensive.

 

[ctstalin]

5km at 24:08 for 80 years old granny.

https://www.runnersworld.com/news/a60873909/jan-holmquist-5k-record/

80-Year-Old Woman Runs Record-Breaking 5K​

Grandmother run faster than me

 

[Lchlch]

Get those waist band, I don't what to call them. Like the Chito brand the @WussRedXLi recommended. But you have to water proof your glasses, with zipblock. There are other brands from Taobao, and not expensive.

Alright bro.

 

[Lchlch]

Grandmother run faster than me

Oh...I am slower than ah ma
..