jogging and motivation thread

Jeremy1

Jeremy1

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Lchlch said:
I think so bro.
Hehehe....looking forward to.
And I hv to go another round of jogging this Saturday. This whole weekdays nvr jog .
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I only run on treadmill never jog outside due to not really feeling well.

😔
 
Lchlch

Lchlch

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xllms said:
RMB899 during 618 sales, not sure the price in SG tho. as a marathon race day shoe, i would say it is value for money based on current super running shoes prices. But i won't use this for walking due to my ankles.
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Wow, that is about sgd$180.
 
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WussRedXLi

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Temperature 90F / 32F. Heat Index probably is the same at 32 deg C

fYr8shX.jpg


 
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Jeremy1

Jeremy1

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Lchlch said:
Wow, that is about sgd$180.
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For a racing plated running shoe, if you going to buy those branded one from NB, Adidas, Nike. They are normally priced $250 and above.

So China Brand is valued for $$$ but I never tried wearing before so can't comment on how is the shoe.
 
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sph777

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While I want to try the plaid1.5, thinking of saving money, Last week at Siam Paragon Bangkok, chanced upon the saucony endorphin pro 3 at sgd 165. Didn't think twice and went for it haha
 
Kuudere

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Final 10k workout before Skechers Race Taper

4 x 2k + 5 x 400 w/ 2.30 min rest

2k: 10k pace
400: 5k > 3k pace

Still haven't developed much mastery over the 10k based on distance scaling. But I can confidently run a good 6km after the training. I haven't tried 8km yet. A long way to go before I transit to HM.
 
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sph777

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Kuudere said:


Final 10k workout before Skechers Race Taper

4 x 2k + 5 x 400 w/ 2.30 min rest

2k: 10k pace
400: 5k > 3k pace

Still haven't developed much mastery over the 10k based on distance scaling. But I can confidently run a good 6km after the training. I haven't tried 8km yet. A long way to go before I transit to HM.
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My advice is don't go too fast at the start but leave enough in the tank for the last 2km to burst. Usually I go 75-80 percent for first 2 km then about 60-70% for 6 then try to burst the last 2 km
 
xllms

xllms

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sph777 said:
While I want to try the plaid1.5, thinking of saving money, Last week at Siam Paragon Bangkok, chanced upon the saucony endorphin pro 3 at sgd 165. Didn't think twice and went for it haha
Click to expand...
endorphin pro 3 is a versatile good shoe, can go fast go slow, stable and easy to run on it. cover various distances well too. veey good price at S$165
 
Ender

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xllms said:
no need such running shoes if one is not going for PB and HM/FM
get more affordable non racing running shoes, eg. 必迈远征者5.0 or other older models
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One of these days, I may want to try Bmai shoes. When I was doing comparison for the last Taobao sales, their pricing are among the cheaper brand.
 
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