jogging and motivation thread

[Jeremy1]

No need to hurry for FM this year. However can test water to see if every month can increase 2.2 km first:
July - 23.2km
Aug - 25.4km
Sept - 27.6km
Oct - 29.8km
Nov - 32km
Complete 32km in 5 hrs 12 mins assuming target pace 9:45/km
The rest of 10km will complete in 2hrs 18mins minus 3 toilet break of 2 mins each = 2 hrs 12mins
The remaining 10k pace will be 13:12/km
Total: 7hrs 30mins

Actually to tell you the truth when I ran yesterday, I also had no idea how I can complete my HM

I ran until my leg was quite fragile liao but I believe the endurance played a significant role in my completion.

 

[Jeremy1]

Good morning guys n gals, completed my 6K run in the rain this morning

 

[Jeremy1]

Do socks matter?

How does branded running socks compare against generic running socks?

Yes, it matter.

In terms of cushioning n protection and also you feel more easier on your toe area and also no blisters.

 

[Jeremy1]

Flag off is 7am. Can come at 6:55am if you don't need bag drop.

Okay, registered 10K run with $5 discount

 

[sales69]

Do socks matter?

How does branded running socks compare against generic running socks?

Matters for me. Cushioning, water absorption, prevent chafing.

I like slightly thicker socks like this pair. Not expensive too.

Saucony Men's Multi-Pack Mesh... https://www.amazon.sg/dp/B084HH2TCM?ref=ppx_pop_mob_ap_share

Also had a New Balance socks from Amazon but can't find the link anymore.

Very moisture absorbing and cushioning. Running in thunderstorm, feet don't feel wet at all.

Drawback is after washing, if no burning sunshine, need almost 2 days of drying.

 

[sph777]

30km will be enough. The rest of the 12km find a strategy to complete on race day

Don’t scare people off haha. The last 12 km is really mind over body

 

[Jeremy1]

Don’t scare people off haha. The last 12 km is really mind over body

Actually it's really not the stamina when running long distance.

It's more of mind over body as what you said.

I think endurance, determination and persevere.

 

[Jeremy1]

Matters for me. Cushioning, water absorption, prevent chafing.

I like slightly thicker socks like this pair. Not expensive too.

Saucony Men's Multi-Pack Mesh... https://www.amazon.sg/dp/B084HH2TCM?ref=ppx_pop_mob_ap_share

Also had a New Balance socks from Amazon but can't find the link anymore.

Very moisture absorbing and cushioning. Running in thunderstorm, feet don't feel wet at all.

Drawback is after washing, if no burning sunshine, need almost 2 days of drying.

I find that for the socks it's better not to go for low cut so to prevent your Achilles tendon from chafing against the shoes heel collar.

 

[anhiuyon]

thanks everyone for the advice.
will add in intervals n see how it goes

 

[Lchlch]

Tonight another milestone for me.
Last weekend 10km milestone.
Tonight another one.
But the whole of last week, did not do any practise.

 

[sales69]

I find that for the socks it's better not to go for low cut so to prevent your Achilles tendon from chafing against the shoes heel collar.

The one I linked have a thicker heel tab that prevents chafing. Very thoughtful design.

Tried before other brands without the heel tab. Those are hit and miss. Will depend on the shoes' heel tab design to prevent eating into skin.

Last time I like Brooks heel tab the most. Really padded, rounded and smooth. Can even run sockless.

 

[raylong]

Good morning guys n gals, completed my 6K run in the rain this morning

Very fast pace. Me recovery usually walk only.

 

[Jeremy1]

Very fast pace. Me recovery usually walk only.

I was told by my Garmim Watch to do recovery run at this pace for infact 20 minutes run only for today but I run more than 20 minutes.

 

[Jeremy1]

Tonight another milestone for me.
Last weekend 10km milestone.
Tonight another one.
But the whole of last week, did not do any practise.

Enjoyed the walk but do bring a raincoat or umbrella with you just in case it's rain.

 

[WussRedXLi]

Super motivated......great afternoon session wanna go out for 3rd session maybe later, but nope.

Unfortunately, i think i have overtrained, took Curcuwin (2 x 500mg) and naproxen sodium.
Play some more lah.

 

[WussRedXLi]

I was told by my Garmim Watch to do recovery run at this pace for infact 20 minutes run only for today but I run more than 20 minutes.

Addicted liao?

 

[WussRedXLi]

Her right side sure pain / blue black one. Even on the "soft" track (note the quotes). Dont ask me how i know. I buanged quite a few times liao, less serious than this.

 

[Jeremy1]

Addicted liao?

Sort of because 20 minutes like very fast finish

 

[WussRedXLi]

 

[Jeremy1]

Her right side sure pain / blue black one. Even on the "soft" track (note the quotes). Dont ask me how i know. I buanged quite a few times liao, less serious than this.

Fell down still can win