jogging and motivation thread

[Lchlch]

Shift work has one advantage when come to gym. You can go during off peak where it is less crowded. The Sg active gym half yearly pass for off peak hours are very cheap. Can plan a schedule around this.

Ok I can consider this.
Thks bro.

 

[WussRedXLi]

 

[Lchlch]

Ever encounter after a long run or walk, suddenly one of your toe nails when you press it, it is painful or rather feel uncomfortable.
Why?

 

[Jeremy1]

Ever encounter after a long run or walk, suddenly one of your toe nails when you press it, it is painful or rather feel uncomfortable.
Why?

Talking about toes, I currently had 5 black toes

I had no such problem unless your toe was injured.

 

[Jeremy1]

I had 15% discount on Running Lab to be used before 8th of September 2024

 

[anhiuyon]

Ever encounter after a long run or walk, suddenly one of your toe nails when you press it, it is painful or rather feel uncomfortable.
Why?

if its everytime walk n press also pain , u might wanna consult doc, might be in-grown toenail.
happen to me b4

 

[Kuudere]

Before Covid I was around 60 kg and I could run HM comfortably at 6:00 pace. Think I will try 60 km a week mileage and see first. My waist is size 27 and I wear Uniqlo’s 150 cm children t shirt, lol, but I think I got a lot of hidden fats from eating too much chocolate.

Yeah I was also the same, 60kg before covid. Rose to 65-66kg after covid running 15-20km/week. Increased to 35km/week then start to notice a change. 50km/week with my current eating habits start to lose weight.

60km/week will definitely help you a lot to run a better HM, even if you don't lose weight. Especially if you include longer long runs. I am currently doing 15km long run. Might work towards 16km and cap my long run at that distance.

Talking about toes, I currently had 5 black toes

I had no such problem unless your toe was injured.

Sides of my toes usually hurt because of wide feet, just got to make do until get a new shoe

 

[WussRedXLi]

Ever encounter after a long run or walk, suddenly one of your toe nails when you press it, it is painful or rather feel uncomfortable.
Why?

I only know in-grown toenails. Need to trim every now and then, best if cna do it regularly, but not too short

 

[Ender]

Ever encounter after a long run or walk, suddenly one of your toe nails when you press it, it is painful or rather feel uncomfortable.
Why?

Congrats, when it turns to black toe nail, it's mark of honor for becoming a runner.

Seriously talking, likely toe trauma. Try runners knot, see of it helps. For me, I have to remove the insole of my Qiaodan to mitigate the problem.

 

[Ender]

Talking about toes, I currently had 5 black toes

I had no such problem unless your toe was injured.

Congrats.

 

[sph777]

Talking about toes, I currently had 5 black toes

I had no such problem unless your toe was injured.

Ever encounter after a long run or walk, suddenly one of your toe nails when you press it, it is painful or rather feel uncomfortable.
Why?

Usually if I have toe problem, it's either shoe width not wide enough for my wide feet or shoe too small and will occur if I run longer. Consider relacing, removing soles like @Ender mentioned or just size up half a size

 

[Jeremy1]

Usually if I have toe problem, it's either shoe width not wide enough for my wide feet or shoe too small and will occur if I run longer. Consider relacing, removing soles like @Ender mentioned or just size up half a size

My toes are black because I hurt myself, I cut the nail too deep then it's bleed and also I went gym carry weight accidentally dropped on my toes.

Now slowly recovering.

Usually for people with wide foot better go for wide size shoes.

 

[sph777]

My toes are black because I hurt myself, I cut the nail too deep then it's bleed and also I went gym current weight accidentally dropped on my toes.

Now slowly recovering.

Usually for people with wide foot better go for wide size shoes.

Sometimes it's cause buy online, eg my first ever qiaodan caused my toe to hurt at the toe box. Hence, sized up half size for qiao dan after that.

 

[Lchlch]

Congrats, when it turns to black toe nail, it's mark of honor for becoming a runner.

Seriously talking, likely toe trauma. Try runners knot, see of it helps. For me, I have to remove the insole of my Qiaodan to mitigate the problem.

Bro, so far nail nvr turn black.
After Sunday walk, toe nail feel uncomfortable when pressing .
Today Wednesday, feel all back to normal..
But seldom or rare to hv this.

 

[Lchlch]

Usually if I have toe problem, it's either shoe width not wide enough for my wide feet or shoe too small and will occur if I run longer. Consider relacing, removing soles like @Ender mentioned or just size up half a size

Is sock wet due to heavy downpour while walking will hv this issue?

 

[Lchlch]

I only know in-grown toenails. Need to trim every now and then, best if cna do it regularly, but not too short

Alright bro.
Cos gonna try 13 to 15km jog this Saturday follow by 25km walk this Sunday.

 

[raylong]

Ever encounter after a long run or walk, suddenly one of your toe nails when you press it, it is painful or rather feel uncomfortable.
Why?

Use to have it all the time. Very common to have black toes here and there. When my running improve no more already.

 

[Jeremy1]

Sometimes it's cause buy online, eg my first ever qiaodan caused my toe to hurt at the toe box. Hence, sized up half size for qiao dan after that.

That's why there's a risk of buying online unless you're sure the size fit well.

 

[sph777]

Is sock wet due to heavy downpour while walking will hv this issue?

https://www.physio-pedia.com/Runner's_Toe

 

[raylong]

Just another normal day run. Not seeing much improvement on zone 2 since Feb. However zone 3, 4 and 5 HR keeps coming down as if zone 2 is waiting for them. Funny.