jogging and motivation thread

[WussRedXLi]

their physique is super lean
prefer the physique of Kirsten Blummenfelt

Kristian i think in Kona Hawaii ironman he blew up during bike leg or something........vomitted out his nutrition while on the bike.


Need to have multi-interests so that the training is varied and taxes everything. But then also good lah.......i think probably lessens the chance of overuse.

Unfortunately i cannot swim (OWS / Open Water Swim). Even swimming pool i can only do breast stroke.

Female equivalent of Kristian is like Lucy Charles Barclay

 

[WussRedXLi]

Wow, they're running at Easy Pace

They run like so relaxed and their stride are so wide

Also coz pro elites and genetically gifted.......

Even that Joe Morgan YT fella 7 years running liao.

 

[Cometdevil]

Small breeze evening.
4.8km 6min pace. 167-178bpm.

I'm surprised I managed 12.20 timing for 2.4km in maju camp last week

 

[dreamaurora]

Getting ready for my FM. It will start at 4 AM Singapore time. Had steak and pasta now for my carb loading. I just realized I forgot to pack my intended running dryfit and my energy chews because I was working to the last minute before my flight. Ah well, I will have to make do with what I have now.

I see from the Facebook comments that a unique cultural feature of this FM is being sweared and cursed at by passing angry motorists . Thankfully I did not understand any Vietnamese.

 

[WussRedXLi]

 

[WussRedXLi]

I see from the Facebook comments that a unique cultural feature of this FM is being sweared and cursed at by passing angry motorists . Thankfully I did not understand any Vietnamese.

Probably same cyclists thingy.......

 

[WussRedXLi]

 

[Rock Hardy]

I solved the jogging problem by not jogging altogether.

 

[WussRedXLi]

 

[sph777]

Anyone have good blister resist socks recommendation other than balega? A bit ex for me. My current saucony good for training but longer runs I blister sometimes.

 

[WussRedXLi]

Overheated. Excerbated by lack of water at the stations, which you might also have seen here anyway.

I think esp relevant to us here during the warm days/nights with high heat index.
Look at the heat index, not the ambient temperature only.
You can perspire all you want but it might barely help.

 

[Jeremy1]

Run completed

 

[Ender]

Anyone have good blister resist socks recommendation other than balega? A bit ex for me. My current saucony good for training but longer runs I blister sometimes.

Got try applying very thick layer of vaseline on the blister spots? Sometimes feet can get 'seasoned' into problematic shoes by growing callous on the affected area.

I use Aonijie Coolmax E4802 or and ankle low cut E4801. 99 RMB for 3 pairs before shipping. Been using them for many years. The only time I had blister which was from a problematic shoes, a Reebok one.
https://detail.tmall.com/item.htm?abbucket=5&id=625736647671&rn=2b31621fed996d22a0555dbd02f9e973&scene=taobao_shop&sku_properties=1627207:23829754586&spm=a1z10.1-b.w5003-23081110250.2.4968220e3sV2P9


The exact colors for the E4802 and E4801.

 

[Ender]

Run completed

If only race are done on treadmill, you sure run very fast.

 

[Jeremy1]

If only race are done on treadmill, you sure run very fast.

Yes, cfm my HM less than 2 hours, FM also no problem at all

Sometimes very doubtful of my Garmin 965 treadmill timing

 

[LWZ]

Sometimes very doubtful of my Garmin 965 treadmill timing

Can just base on your actual treadmill speed and compare

 

[Ender]

Yes, cfm my HM less than 2 hours, FM also no problem at all

Sometimes very doubtful of my Garmin 965 treadmill timing

I read watch and treadmill need to calibrate to each other. How to do it? I don't know, coz I am not a treadmilll runner.

 

[WussRedXLi]

Nearly broke course record (7 seconds off)

Anyway, Two Running Brooms are not young youtubers.......Dawn is a female 60.
Even older than me or Ender

 

[Jeremy1]

Can just base on your actual treadmill speed and compare

If base on my treadmill speed then it's 45 mins at 6Km per hour so I had ran about 4.5Km.

I read watch and treadmill need to calibrate to each other. How to do it? I don't know, coz I am not a treadmilll runner.

I asked a few people and they told me no need to calibrate cause the treadmill is not accurate so base on your watch.