jogging and motivation thread

[sph777]

Managed to find a clean pocket from 6.20 am to do some intervals.

PSA: got some attack on titan run at barrage to bay east. Not sure what time start and what time end. Half the bridge closed from barrage to bay east

 

[Showcase]

What is the Basic accessories if you want to start running?

A pair of running shoes and socks.

 

[xllms]

https://www.facebook.com/share/p/19k2B8BkrH/

66 YO Ah Ma with 38m 23s breaking W65 10km world record

makes me feel like a snail

 

[WussRedXLi]

Managed to find a clean pocket from 6.20 am to do some intervals.

PSA: got some attack on titan run at barrage to bay east. Not sure what time start and what time end. Half the bridge closed from barrage to bay east

What is titan attack?

Also rode from 6.30am but slow ride, kena 2 bouts of rain but quickly stopped for quick charcoal kaya toast breakfast (N bridge Rd) and another stopped at Bytedance that 1 Raffles Quay along Shenton way. All these are just 5-10 mins showers. Fast come fast go.

Wah that building tower quite fancy, going to search for their toilets next time. (the other one that i like to go is MBS)

 

[basic___]

What is the Basic accessories if you want to start running?

running watch. Good pair of running shoes and socks. The rest are optional if you are just starting out

 

[WussRedXLi]

See no raining go for jog.

See path blocked take photo suddenly a man emerged from within. Chua tio..

Maybe got some sudden gust from the monsoon surge / raincell front.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Actually nowadays quite amazing.

2 years ago I could racewalk and get $500 (nowadays i think cannot already, at least muscularly mainly the anterior tibialis strength/endurance)

 

[Skyrillex]

Woo! Still a super timing! Definitely gonna sub 3 soon

I think I've reached my peak already bro, but we shall see.

Last year is all about mileage for me so this year I'll be working more on speed and running form.

 

[WussRedXLi]

23 deg C and stopped raining/drizzling at 5am, as good as it can get.

Started to drizzle again at 6+, wanted to do a second (slower) 5K to add up to 10K but better to stop as raining heavier.

Rested around 1 min+ after the first one, no very long, to splash iced water and sip a bit .

I htink i know how to pace already, just try to aim as close as possible to 3:30 can liao.

First 5K

 

[WussRedXLi]

 

[sph777]

I think I've reached my peak already bro, but we shall see.

Last year is all about mileage for me so this year I'll be working more on speed and running form.

I think mileage wise not an issue. Speed and intervals should get you there

 

[WussRedXLi]

Would you do this if you see Eulid Kipchoge, Joshua Cheptegi etc?
I know i would....

 

[Jeremy1]

Coming...............

 

[xllms]

Actually nowadays quite amazing.

2 years ago I could racewalk and get $500 (nowadays i think cannot already, at least muscularly mainly the anterior tibialis strength/endurance)

this reminds me of my perpetual failing of my iPPT (2.4km) after leaving NS and was a regular RT participant.

 

[xllms]

23 deg C and stopped raining/drizzling at 5am, as good as it can get.

Started to drizzle again at 6+, wanted to do a second (slower) 5K to add up to 10K but better to stop as raining heavier.

Rested around 1 min+ after the first one, no very long, to splash iced water and sip a bit .

I htink i know how to pace already, just try to aim as close as possible to 3:30 can liao.

First 5K

so envious you guys can run in the 3-4min/km pace allowing you to effectively try some really interesting shoes, eg. RM999 Anta C202 G9 (designed with Bekele's input)

 

[xllms]

Now I'm starting to think maybe sub 3 not meant for me bro.

keep going, am sure you can do it.

 

[basic___]

23 deg C and stopped raining/drizzling at 5am, as good as it can get.

Started to drizzle again at 6+, wanted to do a second (slower) 5K to add up to 10K but better to stop as raining heavier.

Rested around 1 min+ after the first one, no very long, to splash iced water and sip a bit .

I htink i know how to pace already, just try to aim as close as possible to 3:30 can liao.

First 5K

Insane timings

 

[WussRedXLi]

Fast