jogging and motivation thread

[DigDub]

Paid Strava can see all the history and easier to compare and find past activities. Since it's brand neutral, so any devices that can sync to Strava all store there, instead of having to open different apps if you use different devices for different exercises. For eg running I use Samsung watch, cycling Garmin. Both types of exercises sync into one app easier to keep track.

 

[Skyrillex]

In general, most organizers in China are rather generous in their goodies bag.
@Skyrillex , didn't you go to Xiamen marathon?
https://runningmagazine.ca/sections...ed-with-gift-bags-from-chinese-running-brand/

Marathon DNFers rewarded with gift bags from Chinese running brand

Yea I did, initially I thought that bag was part of the post race pack afte the race but turns out it's only for those that DNF. Good weather too last weekend!

 

[Ender]

Guys what do think of the strava subscription? Seems like there's 25% off for this year.

Just now, I clicked on the subcribed to check out the final price, $52.48 annually. Can really try out. But I haven't claim any of those free one month trial yet.

 

[Ender]

Yea I did, initially I thought that bag was part of the post race pack afte the race but turns out it's only for those that DNF. Good weather too last weekend!

Congrats, did you meet your sub 3 goal?

 

[winningeleven]

I also don't know if I can run <50m in my life time for 10km

I managed to achieve my 10km below 50 mins last year . I was 47 years old. It really took quite awhile to got it. I was stuck in 51 mins for some time although I felt I was already in my best form.

 

[Ender]

Due to the harsh outdoor of winter, 100% of his training is done indoor, with the treadmill.. I know I can't do it, no treadmill for me, due to the boredom of unchanging view.

https://coros.com/stories/athlete-s...Klaviyo&utm_medium=email&tripleSource=klaviyo

Jakob Ingebrigtsen's Focused Approach To Indoor Training​

 

[WussRedXLi]

First in the World Combinations + the World's Strongest 14 y.o (Singapore Vlog)​

 

[WussRedXLi]

Hope it serves as motivation.

 

[Skyrillex]

Congrats, did you meet your sub 3 goal?

Nope, I ran 3:04 so have to try again another time.

But at least got PB and slowing improving.

 

[Ender]

Nope, I ran 3:04 so have to try again another time.

But at least got PB and slowing improving.

So close. Congrats on the awesome time.

 

[Skyrillex]

So close. Congrats on the awesome time.

Now I'm starting to think maybe sub 3 not meant for me bro.

 

[Cometdevil]

See no raining go for jog.

See path blocked take photo suddenly a man emerged from within. Chua tio..

 

[Kuudere]

800m all out predictor: 60s all out, 3 minute rest, 60s all out. Get the total distance and extrapolate to 800m pace with race predictor.

Weekly mileage: 50-55km/week, planning to increase to 60-70km/week including altitude training.

 

[Loratadine10mg]

What is the Basic accessories if you want to start running?

 

[sph777]

Nope, I ran 3:04 so have to try again another time.

But at least got PB and slowing improving.

Woo! Still a super timing! Definitely gonna sub 3 soon

 

[sph777]

Managed to find a clean pocket from 6.20 am to do some intervals.

PSA: got some attack on titan run at barrage to bay east. Not sure what time start and what time end. Half the bridge closed from barrage to bay east

 

[Showcase]

What is the Basic accessories if you want to start running?

A pair of running shoes and socks.

 

[xllms]

https://www.facebook.com/share/p/19k2B8BkrH/

66 YO Ah Ma with 38m 23s breaking W65 10km world record

makes me feel like a snail

 

[WussRedXLi]

Managed to find a clean pocket from 6.20 am to do some intervals.

PSA: got some attack on titan run at barrage to bay east. Not sure what time start and what time end. Half the bridge closed from barrage to bay east

What is titan attack?

Also rode from 6.30am but slow ride, kena 2 bouts of rain but quickly stopped for quick charcoal kaya toast breakfast (N bridge Rd) and another stopped at Bytedance that 1 Raffles Quay along Shenton way. All these are just 5-10 mins showers. Fast come fast go.

Wah that building tower quite fancy, going to search for their toilets next time. (the other one that i like to go is MBS)

 

[basic___]

What is the Basic accessories if you want to start running?

running watch. Good pair of running shoes and socks. The rest are optional if you are just starting out