jogging and motivation thread

[WussRedXLi]

Me going for my jog now at ulu Pandan canal. While the weather is still good. Minimal sun and cool breeze

I returned at 8am....now sunny, will skyrocket fast. Last night rain mah.

Every day need decent amt of rain.

 

[WussRedXLi]

Z2 Cycling / briskwalking

 

[matey1982]

Lol ngl it's a shiok feeling to eat ur fave food after a tough run keke

Han Nor Han Nor

 

[WussRedXLi]

Second session for the day. 168 yat lok fat!

Really too many people there, think is the river angpow.......in the end just parked the bike along Marina Blvd, warmed up a bit till the main entrance and gunned it.
Was riding back and kena rained on, luckily was only like 5 mins passing showers.

Oh there was a drone show there last night at 8pm

 

[WussRedXLi]

Second session for the day. 168 yat lok fat!

Short and sweet and fast solid one.

But i think the GPS a bit off, maybe the small corners here and there. I measured on google maps is more like 1.60-1.61km.
Really too many people there, think is the river angpow.......in the end just parked the bike along Marina Blvd, warmed up a bit till the main entrance and gunned it.
Was riding back and kena rained on, luckily was only like 5 mins passing showers.

Can play play for fun. Sub 5

Dec 2022 i was like 6.20-6.25 (2 laps 800m at my rooftop, distance quite zhun). 1 year 2 months later minus around 30 seconds.
Think 2025 also cannot hit.

At some point in this run, you are gonna see Jesus

Bonus

 

[WussRedXLi]

 

[Ender]

Actually been running for 1.5 years now, still dont know how to tie a runner;s knot.

No blacken toe, then no need to bother with runner's knot.
For me, I run long mileage and almost daily, had blackened bruised toe on the right several times. So I always do the runner's knot and theN double knot it with Berluti style.

 

[WussRedXLi]

6.24

With all those upper body muscles (weight), no joke. 75kg, 172cm

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[Kuudere]

Easy run

34.59

Bukit timah hill > rifle range road > out

Rocky trails with a lot of ascent/descent. Not easy to run, fun if you like trails.

 

[Honeydewz]

I try to do a double knot and do this check before running.

If you can fit a finger below the knot, then I retie again.



If it's like that, then it's passable

---

Lactate threshold/zone 3

Distance: 4.46km

Time: 20.09

Pace: 4.31/km

• Ate too much for new year
• Weather was really hot, 31 degrees even at 6pm
• Going to change my shoes soon when new year is over

This shoe wide or not?

i need 4e shoe, emart label it as 2e shoe

 

[matey1982]

took an evening run/walk today to lose some baggage/weight from all the eating

damn i feel my feet stomp on ground like the popcorn popping

not withstanding the weather was warm

 

[Kuudere]

This shoe wide or not?

i need 4e shoe, emart label it as 2e shoe

Yeah it's wide, but not extra wide. I have wide feet, but I managed to fit into the shoe just nicely. I usually wear thin socks to run though, since the army socks will be too thick for me to fit into the shoe.

 

[WussRedXLi]

Easy run

34.59

Bukit timah hill > rifle range road > out

Rocky trails with a lot of ascent/descent. Not easy to run, fun if you like trails.

Night RRR run? Lespect!

 

[sph777]

Day 3 huat recovery run. Slow pace

 

[sph777]

Easy run

34.59

Bukit timah hill > rifle range road > out

Rocky trails with a lot of ascent/descent. Not easy to run, fun if you like trails.

Night RRR run? Lespect!

Yeah after he posted that super dark stretch of road the other day, I was like who will dare to run that stretch at night. Apparently he does! Haha. Kudos

 

[WussRedXLi]

HUAT!

 

[WussRedXLi]

took an evening run/walk today to lose some baggage/weight from all the eating

damn i feel my feet stomp on ground like the popcorn popping

not withstanding the weather was warm

I also ate a fair bit, i think i added 0.5-0.8kg......now gonig cycling after makan refuelling, really good weather. Last chance.
Slow one....... just now did a pretty hard run.

I feel that for lower intensities, using a foldie to explore and use more % of fats better, more relaxing and not as tiring as running/walking.

Now i literally have no love handles / belly fats.