Do note the very high tongue sticking out for pb4. I mentioned it one of my previous post. I am sensitive to long tongue, so pb4 is out for me.Ya I'm aiming 飞影4 and 特步两千公里.
In addition, Rebel 4 and 1080 V13 if the price ever drops. Too many choices.
They market it as a cushion daily trainer for under 10k. I would compare it to Rebel 2 and 3.
i have rebel v4, haven't run in them yet. can try 特步 160x3.0pro or 160x5.0pro, many Chinese pro marathoners usingYa I'm aiming 飞影4 and 特步两千公里.
In addition, Rebel 4 and 1080 V13 if the price ever drops. Too many choices.
not trying 必迈惊碳fly? 远征者5.0 looks very interesting.
After gym, rain stopped and run 15 minutes again to makan dinner also feel hot
My pace for both is about 7.5 minutes only
I am yet trying to maintain a pace where I can jog forever
you are going same direction as me, non-plated running shoes. thats y i got the rebel v4Thanks for the tip. Will consider PB4 though I'm increasingly swayed by the other shoes xlims mentioned.
Cool please share FR when you give Rebel 4 a good run.
I did thought about 特步 higher end options and 惊碳. But this round is limited to non-plated daily trainer.
Next round. Will get more after retiring my current rotation. Thanks for your suggestions.
Noted bro...tonight will register for the 10km run but at my own turtle pace...If you are going for a faster performance run / racewalk, think best to employ DIY ice packs with cubes/slushies on towel and in your running vest pockets. Can go taobao buy the soft water flasks, which would also make contact with your body. The towel hang on your neck. Optional, cap with ice slushie packs inside.
The water dripping onto down onto your dry-fit would then evaporate.
The somewhat low RH% would make it work one.
Last Sat i cycled at 4.30pm on rail corridor to buy makan from ABC Brickworks hawker, bought wow wow west western food.
Was very manageable even at relatively high speeds. (ok dont tell authorities lol....barely any sane fellas that time). 1 way 11km there, my totally wet Hoka top already like mostly dry coz of the self-generated wind.
Then prior to the way back, took out my top and again totally wet it at the toilet sink before riding back.
Somemore my Hoka top is black in colour, still very manageable....but is coz cycling (wind wrt effort) + latent heat of vaporization.
If running during hot afternoons/evenings, i sure overheat for 10k, been there done that.
So....dont take such risks unnecessarily, prep for it.
ps of coz if just take part for fun and run-walk-run-walk, it would be fine....coz you would self-regulate. Risk is more of the athlete's mindset, push even though it is becoming dangerous. The active cooling is more of a safety net, and of coz improves performance.
pace not impt, juat enjoy the process and environment. Have fun
i ran outside and the weather was pretty okay. cloudy in fact.
yeah the 30mins time limit is very irritating.
Ok lah at least now more generous since it's 30 mins
