jogging and motivation thread

[Jeremy1]

run after work... or night run is the best...

Actually I wanted to run very early but just couldn't get myself off my bed

 

[Mecisteus]

Should swim more to burn the belly fats

Those regular unkers I usually see at the pool all have big tummies.

1 can even do butterfly.

 

[WussRedXLi]

 

[Ender]

This is @Jeremy1 on his treadmill at 70% incline.

 

[Jeremy1]

Just completed my morning 10K slow jogging

 

[rosschang]

Actually I wanted to run very early but just couldn't get myself off my bed

Oh same here... morning cannot get up... dun even try...

 

[Jeremy1]

Oh same here... morning cannot get up... dun even try...

Today just did but I don't have enough sleep

 

[sph777]

https://www.straitstimes.com/tech/p...ooling-wearable-which-will-save-you-from-heat

"feel that it may have met its match in Singapore’s heat. It is unable to sufficiently cool users in the sun; its effectiveness is limited mostly to indoor and sheltered conditions, although this, too, will vary for many people."

 

[rosschang]

https://www.straitstimes.com/tech/p...ooling-wearable-which-will-save-you-from-heat

"feel that it may have met its match in Singapore’s heat. It is unable to sufficiently cool users in the sun; its effectiveness is limited mostly to indoor and sheltered conditions, although this, too, will vary for many people."

Oh God... am not jogging with that contraption...

 

[rosschang]

Today just did but I don't have enough sleep

Good for you. today wfh. wakeup, make breakfast, login...

 

[milkiee]

Just completed my morning 10K slow jogging

nice is that the rail corridor?
been wanting to try that route for awhile

 

[Jeremy1]

nice is that the rail corridor?
been wanting to try that route for awhile

Actually otw to the rail but halfway out to MRT then all the way on Bukit Timah till Botanic Garden then enter and out to Orchard Gate and finally reach Tanglin Mall.

 

[dicxz80]

Saturday night was good weather. But i was down with sudden mild sore throat and slight feverish feeling

 

[luei74]

Saturday night was good weather. But i was down with sudden mild sore throat and slight feverish feeling

yes, after the heavy downpour in the morning. Night time jogging seems to be much better than anytime in the morning and evening (5-6pm).

 

[Jeremy1]

Saturday night was good weather. But i was down with sudden mild sore throat and slight feverish feeling

Bro, please take care.

Drink plenty of water.

 

[WussRedXLi]

 

[ctan84]

Bro, please take care.

Drink plenty of water.

Me also had to skip my run last night. Same symptoms zzzz..

 

[Jeremy1]

Me also had to skip my run last night. Same symptoms zzzz..

Have a good rest and drink plenty of water.

Weather is very hot

 

[Ender]

Tonight humid siah. Before 8km, my short is already saturated with sweat and dripping. Slow jog at 6:30pace.

 

[sph777]

First track interval/ hard run since my injury and 2XU.

6X800m at 4:00/km and 200m walk/jog recovery.

4X400m at 1:30/ round and 200m walk/jog recovery