not only their shoes are on the more affordable price, their running gears are just as affordable.
I am doing 60-70% in the first 2km, 75-80% in the next 3km. Will surge in the last 5km after turnaround mark. If too much crowd, then will surge when I get up the long bridge.
Bro speedy recovery ya...I only run on treadmill never jog outside due to not really feeling well.
Wow bro you belong to the top runner group.
Not really the top, I probably wouldn't get to start in the front so will have to work my way up.
For me, I siam to the side n let most of them pass me...Not really the top, I probably wouldn't get to start in the front so will have to work my way up.
rest more and drink more water. may you recover soon.I only run on treadmill never jog outside due to not really feeling well.
Bro cya next Sat ya...Gam Sia
Hopefully next Saturday I can make it
Just hope the hot spell we are experience these couple of days will be over by next week.. Just wrote in to the organizers to see if they can mitigate the heat injuries risk, like cold water splash, or mist spraying arch.
I hope there are..the weather is terrible . Even I every Sunday walk , I hv difficulty completed 30km nowadays....due to the extreme hot weather.
Ya, take care of your 30km walk under heat. Don't push thru heat exhaustion. Unlike pushing thru ,muscle fatigue, you can still stimulate some muscle skeletal adaptation. Pushing thru heat fatigue , trains nothing on your muscle and skeletal systems and put you under risk of severe heat injuries that can be permanent or fatal. We are not training for endurance at the Sahara desert, so don't need that level of extreme climate adaptation.
Noted bro.
you will make itGam Sia
Hopefully next Saturday I can make it
