jogging and motivation thread

[WussRedXLi]

Puma SG, take note of this person here

Actually once supposed to have the tot of joining the Puma runs to win DNE2 just by clocking in some hours via attendance, but not sure what happened.

 

[xllms]

Actually once supposed to have the tot of joining the Puma runs to win DNE2 just by clocking in some hours via attendance, but not sure what happened.

time to move on to DNE3...gods of Puma must be thinking 放过DNE2吧

 

[Lchlch]

Probably going for a short jog this late afternoon after work.
Since the sketches run, did not do any jogging....

 

[WussRedXLi]

 

[luei74]

Is it the same group from news here ?

https://www.straitstimes.com/multimedia/graphics/2024/06/walking-tuas-changi-singapore/index.html

Bro @Lchlch may I know which one are you? My guess is the most handsome one right?

 

[Lchlch]

Bro @Lchlch may I know which one are you? My guess is the most handsome one right?

Bro me where got so old one?

 

[luei74]

Bro me where got so old one?

Bingo!!! Moi know chiu r the most handsome de

 

[Kuudere]

@Kuudere @Jeremy1 @Lchlch or anyone who ran the Skechers run, find your handsome face here. I couldn't find mine. Maybe I didn't smile for the photographer, which is one tactic to get your shot.

https://www.facebook.com/media/set/?set=a.986896136730210&type=3

Thanks thanks found my pic, but it's quite unglam since I was overpushing for that part of the race.

 

[sph777]

Now, you can start gunning for 19.30 5km. Even if you don't hit 19.30, the likelihood of running sub-20 is a lot higher after going through 19.30 5km training.

Now only running twice a week still. Doing more cross training (swim, indoor cycle) to maintain cardio fitness while doing more strength workouts for the calf

 

[WussRedXLi]

Now only running twice a week still. Doing more cross training (swim, indoor cycle) to maintain cardio fitness while doing more strength workouts for the calf

Can try doing single leg pogo jumps, can do left right front back and diagonally as well.
Can do unbended knees and also focus slightly more on slightly bended version if you want, bended hit Soleus a bit more, which is more impt and used for running.

Do in office, saves time. I Do in server room one so no sweat (just finished my decline push ups and mini bands 5 mins ago actually)

Not a pro / expert here, but if you are really speed performance oriented for "shorter distances", really need this last bit (strength train) to help.....as in every bit helps.

I just know that for cycling and more specifically my riding style (shorter surges etc), it really really helps.
In fact upper body and core too, really helps.

 

[WussRedXLi]

ps I go there i think 10th position i also not there.

Saw 1 ang moh, somewhat old white hair one, i think 4.00 pace flat easy and sustainable, later prob neg split or something.

 

[Ender]

same here, 8th day not running

Injured? 8 days engine may be hard to restart the same level.

Probably going for a short jog this late afternoon after work.
Since the sketches run, did not do any jogging....

Been running since Monday. But will stop high intensity run for a week, coz getting my Novavax booster now. Waiting for my turn.

 

[Lchlch]

Injured? 8 days engine may be hard to restart the same level.

Been running since Monday. But will stop high intensity run for a week, coz getting my Novavax booster now. Waiting for my turn.

Wow bro , you are indeed fast runner.
I probably do run, fast walk, run n fast walk maybe 3km will do..hehehe

 

[Ender]

Wow bro , you are indeed fast runner.
I probably do run, fast walk, run n fast walk maybe 3km will do..hehehe

Lol. This thread there are quite a number of faster runners. 10km speedster are @WussRedXLi and @Kuudere . FM would be @zero90 ,@Skyrillex and @sph777
I smell no smoke with them. But I am happy with my progress so far since I started running, that's why can be very consistent.

 

[xllms]

Injured? 8 days engine may be hard to restart the same level.

sprained my right ankle exactly one week ago due to uneven road. Old injury so now taking precaution and recuperate properly before running again. Took 2 days of icing to reduce the swell. No bones injury, all tendons issue. Nothing much doctors can do now. Now daily make let my ankle write A-Z as a form of therapy and wear ankle brace when out of house.

 

[Lchlch]

Lol. This thread there are quite a number of faster runners. 10km speedster are @WussRedXLi and @Kuudere . FM would be @zero90 ,@Skyrillex and @sph777
I smell no smoke with them. But I am happy with my progress so far since I started running, that's why can be very consistent.

Wow, paisei paisei if I post here cos I am super slow jogger.
Now aiming to try HM hopefully this Dec.
But must slowly train to endure zone 2 for 2.5 hour fist..

 

[Ender]

sprained my right ankle exactly one week ago due to uneven road. Old injury so now taking precaution and recuperate properly before running again. Took 2 days of icing to reduce the swell. No bones injury, all tendons issue. Nothing much doctors can do now. Now daily make let my ankle write A-Z as a form of therapy and wear ankle brace when out of house.

Don't know how much mobility you have, perhaps this is a good opportunity to start a habit of cross training, like @sph777 doing now. Being a runner, I know how hard it is to change our mentality to adopt cross training. LOL.
No bone injury is good. Tendon is like muscle, can strengthened via loading. But also can injured by the same loading exercise if overuse. So need to walk and if pain level is a 1/10, a slow jog.

 

[Ender]

Wow, paisei paisei if I post here cos I am super slow jogger.
Now aiming to try HM hopefully this Dec.
But must slowly train to endure zone 2 for 2.5 hour fist..

AS a fresh runner, the good thing is you will see progress.

 

[Lchlch]

AS a fresh runner, the good thing is you will see progress.

Thks bro...
I just go slow..
Dare not over do it.

 

[Jeremy1]

Now only running twice a week still. Doing more cross training (swim, indoor cycle) to maintain cardio fitness while doing more strength workouts for the calf

I run almost everyday till my leg become season then I don't feel anything liao when running HM