jogging and motivation thread

[WussRedXLi]

 

[Ender]

Pocari 2.4km got live stream tomorrow ar? Didn't know they so serious. Maybe it's for Elite runner.



https://www.facebook.com/reel/845961884266851

Incase anyone wanting to watch. School 5pm, Elite 7:15pm. I will skip this, having dinner with my family, and then recovery run for closing the week.

 

[winningeleven]

Much warmer weather yesterday, HR was high even though I did a recovery jog

I ran 5.36min/km pace which was slower than my usual 5.26- 5.30min/km pace. I could feel it was more difficult to sustain the pace last night.

 

[Kuudere]

Incase anyone wanting to watch. School 5pm, Elite 7:15pm. I will skip this, having dinner with my family, and then recovery run for closing the week.

I will probably watch this afterwards since will be running at that time

I ran 5.36min/km pace which was slower than my usual 5.26- 5.30min/km pace. I could feel it was more difficult to sustain the pace last night.

No clue how hot the weather is since my watch doesn't show a measurement, but definitely tough run. Same weather as when I ran my 15km all-out in June and hit my max HR of 206. Never seen that high of HR ever since that day.

 

[winningeleven]

I will probably watch this afterwards since will be running at that time

No clue how hot the weather is since my watch doesn't show a measurement, but definitely tough run. Same weather as when I ran my 15km all-out in June and hit my max HR of 206. Never seen that high of HR ever since that day.

Wow. Your max HR so high. U must be in the 20? Mine is like 178 and the highest i hit was 183 . I am 47 years old and I will collapse if my HR go above 190.

 

[Jeremy1]

Just completed 30 minutes of workout

 

[Kuudere]

Wow. Your max HR so high. U must be in the 20? Mine is like 178 and the highest i hit was 183 . I am 47 years old and I will collapse if my HR go above 190.

late 20s, I remembered stitching out and slowing down during the run. Will be doing my long run later, see how it goes today

 

[WussRedXLi]

 

[WussRedXLi]

Quite fast sia
Esp considering the extreme heat index they were in (think easily 38 deg C heat index)

 

[WussRedXLi]

The 3rd place women Rachel Longstaff just finished a 80K bike session this morning when she ans a Q during interview.
Potential local T100 dualthlon podium finisher. (havent go confirm of coz)

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Current SG NR holder for full Ironman.
16-20hrs / week

 

[sph777]

Current SG NR holder for full Ironman.
16-20hrs / week

Yeah I follow his socials. He has many interesting vids and insights

 

[Kuudere]

Watched the Pocari Sweat Run 2.4k

14 year old and under girls: 9.16, 9.21, 9.21
14 year old and under guys: 7.36, 8.07, 8.09

16 year old and under girls: 9.02, 9.37, 9.53
16 year old and under guys: 7.31, 7.32, 7.32

Tertiary guys: 7.14, 7.23, 7.32
No tertiary woman

No A division (JC level)

Women open: 8.05, 8.09, 8.21
Men open: 6.53, 6.54, 6.58 >> 2nd guy final 400m is very fast (66s)

 

[WussRedXLi]

Yeah I follow his socials. He has many interesting vids and insights

He is quite the runner also. Can see him on Aaron's vlogs, faster than him i think.
In the vid he mentioned just play play run a fun FM (no specific training), got 2:45.

 

[WussRedXLi]

Watched the Pocari Sweat Run 2.4k

14 year old and under girls: 9.16, 9.21, 9.21
14 year old and under guys: 7.36, 8.07, 8.09

16 year old and under girls: 9.02, 9.37, 9.53
16 year old and under guys: 7.31, 7.32, 7.32

Tertiary guys: 7.14, 7.23, 7.32
No tertiary woman

No A division (JC level)

Women open: 8.05, 8.09, 8.21
Men open: 6.53, 6.54, 6.58 >> 2nd guy final 400m is very fast (66s)

The 3rd place AMB fast and endurance type, she finished an 80k bike ride just hours before.

 

[WussRedXLi]

 

[animeonegai]

cooler weather helps in 2.4km!

 

[WussRedXLi]