jogging and motivation thread

[Jeremy1]

The Faq says they are in talk with various partner, would let us know thru social media.

This race was really early but better at least more cooling but think I complete most probably the sun up liao

 

[Ender]

This race was really early but better at least more cooling but think I complete most probably the sun up liao

I don't mind paying more for transport like taxi for an early start just to get minimal sunshine as possible.

Prepare sunglass, visors and spf50 arm sleeves.

 

[Jeremy1]

Super weather, just completed 5Km run

 

[Jeremy1]

I don't mind paying more for transport like taxi for an early start just to get minimal sunshine as possible.

Prepare sunglass, visors and spf50 arm sleeves.

If really the shuttle bus is at Jurong Stadium, I need to walk there liao

Taxis is expensive

 

[winningeleven]

Fastest guy I know under 15, 14 this year most probably.

Can run 3.8k in 13.08. 2.4k can run in 7.36.

That is extremely fast .. even a sub 8 mins for a 2.4km already impressive for anyone boy below 16 .

 

[Kuudere]

Super weather, just completed 5Km run

Fantastic man, going to run soon liao. Dark clouds shiok

That is extremely fast .. even a sub 8 mins for a 2.4km already impressive for anyone boy below 16 .

I was also impressed by that guy's timing. But I guess it boils down to genetics and also supershoes.

A good strategy for 2.4km that worked for me is burst, hold, burst strategy.

You start off going very hard for 800m, then you slowly ease a bit and hold for the next 800m. For the last 800m, just grit your teeth and burst again. It's quite a common strategy in cross country running. I think Aaron did that strategy in his recent 2.4km PB video.

 

[WussRedXLi]

 

[WussRedXLi]

 

[Skyrillex]

Is serangoon Stadium closed for renovation? I saw quite a few of people sitting in the stands but the tracks are totally empty? Or maybe there's some sort of event going on.

 

[Ender]

Is serangoon Stadium closed for renovation? I saw quite a few of people sitting in the stands but the tracks are totally empty? Or maybe there's some sort of event going on.

Check if the red light is on. Usually when there's lightning warning, the red light will be on and the stadium admin guy will chase anyone off the track.

 

[xllms]

Super weather, just completed 5Km run

yup, if not have family dinner gathering, would have done an east coast 10km run x 2, just like how i normally do in SH.

 

[Ender]

yup, if not have family dinner gathering, would have done an east coast 10km run x 2, just like how i normally do in SH.

Welcome home.

 

[sph777]

yup, if not have family dinner gathering, would have done an east coast 10km run x 2, just like how i normally do in SH.

You’re back in sg? Enjoy your time here.

 

[WussRedXLi]

 

[WussRedXLi]

 

[xllms]

Welcome home.

thank you...in airport now leaving SG

 

[xllms]

You’re back in sg? Enjoy your time here.

yes back for a week, catching up with family, bringing old folks for medical appointment, chill and relax at hotel, sentosa, enjoy sea breeze while savoring chilli crab yesterday evening at east coast seafood centre. going to KL now.

 

[Jeremy1]

Another 5K completed, rain halfway

 

[xllms]

can i check if anyone know if buying running shoes will be cheaper than in SG？where to shop？

 

[Jeremy1]

can i check if anyone know if buying running shoes will be cheaper than in SG？where to shop？

Don't think much price difference unless outlets shops or on offer.