jogging and motivation thread

[bbbbbw]

Recently bought a bike so I guess will be running much less in future.
Running is really cheaper than cycling lol.

nevertheless want to wish everybody here enjoy your running or sports whenever you can.

Spend some time on yourself. Happy cny!

 

[DigDub]

Recently bought a bike so I guess will be running much less in future.
Running is really cheaper than cycling lol.

nevertheless want to wish everybody here enjoy your running or sports whenever you can.

Spend some time on yourself. Happy cny!

What bike did you buy? I cycle much lesser now and jog more due to the weather.

 

[WussRedXLi]

 

[twentyfour_24]

Can anyone recommend daily shoes outside of running?

Prefer open-toed or sandals.

 

[DigDub]

Can anyone recommend daily shoes outside of running?

Prefer open-toed or sandals.

I wear Keen Clearwater cnx sandals.

 

[twentyfour_24]

I wear Keen Clearwater cnx sandals.

How long have you been wearing them?

 

[DigDub]

How long have you been wearing them?

For many years already. For casual go gai gai and also for cycling. They are semi covered so they don't look sloppy as compared to open toe sandals or slippers. They also dry quickly when wet. Very versatile sandals.

 

[bbbbbw]

What bike did you buy? I cycle much lesser now and jog more due to the weather.

just buy an entry level specialized bike

 

[WussRedXLi]

 

[DigDub]

just buy an entry level specialized bike

Enjoy the bike.

 

[WussRedXLi]

Yes best not to risk it. Hope you recover by first day

Feeling better now after sleeping. Not much issue other than sniffing/blocked nose which is solved with loratardine + pseudoediphrine. Sore throat died down at least by 80-90% vs yest (yest needed the anaesthetic lozenges).


But yest my pops also got similar but more severe symptoms. Tot same common cold virus (as my kid and me) but it is not. This morning tested with covid test kit, confirmed COVID.

Already told them to always wear their KF94s to cut down risk but my father has been a bit stubborn lately.
I mean, if no pax then pull down to chin can lah.......but if in lift or go Fairprice AC conditions, better pull up.

Now CNY all messed up for him. Quanantine in single room for whole CNY. Even if die die push past the discomfort, cannot be go my grandma's house to go lou hei and makan one with so many other kids and relatives mah. Sure all tio one coz so bloody infectious.

 

[twentyfour_24]

For many years already. For casual go gai gai and also for cycling. They are semi covered so they don't look sloppy as compared to open toe sandals or slippers. They also dry quickly when wet. Very versatile sandals.

But the price a bit heart pain.

My range is Decathlon or Bata nia.

 

[DigDub]

But the price a bit heart pain.

My range is Decathlon or Bata nia.

Queensway a bit cheaper.

 

[bbbbbw]

Enjoy the bike.

thank you! I cycle for leisure only can go more places compared to running lol

 

[WussRedXLi]

12:46 5k 26:33 10k PB

 

[WussRedXLi]

Dare not push too hard or too long coz symptoms just stopped yest afternoon.

Still must HUAT RUN!!!!!!

 

[WussRedXLi]

 

[Mecisteus]

Any Garmin watch users affected by boot loop ? Serious global outage.

Jialat 4 years ago also got similar issue.

 

[WussRedXLi]

MakaRun in the second group, behind the first group international elites. Damn fast lady.

 

[Kuudere]

12:46 5k 26:33 10k PB

2k @ 5k current pace -1 min/km

Recovery: 5 min 25 seconds

4 x 800s @ 10k current pace -1 min/km

Recovery: 2 min for each set. After last set, 8 min rest.

1.6k @ 3k current pace -2 min/km

I should give this a try lol